21.6 km | 02:10:32 | 06:02/km日期: 2019-12-21 05:43 - 地點: 操場-中山公園 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1166 Cal - 總步數: 22944 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 05'44" / 05'40" / 05'41" / 05'56" / 05'52" / 05'50" / 05'54" / 05'58" / 06'04" / 05'56" / 05'52" / 05'56" / 06'07" / 05'58" / 06'03" / 05'56" / 05'57" / 06'10" / 06'09" / 06'04" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'37") | 1001 / 1001 | 173 / 90 |
| 2 | | 05'48" (+00'02") | 1001 / 2003 | 178 / 96 |
| 3 | | 05'46" | 1001 / 3005 | 177 / 97 |
| 4 | | 05'49" (+00'03") | 1004 / 4009 | 176 / 97 |
| 5 | | 06'00" (+00'14") | 1000 / 5009 | 176 / 94 |
| 6 | | 05'58" (+00'12") | 1001 / 6011 | 176 / 95 |
| 7 | | 06'01" (+00'15") | 1001 / 7012 | 174 / 95 |
| 8 | | 05'58" (+00'12") | 1000 / 8013 | 175 / 95 |
| 9 | | 06'01" (+00'15") | 1001 / 9014 | 174 / 95 |
| 10 | | 06'08" (+00'22") | 1000 / 10015 | 176 / 92 |
| 11 | | 06'02" (+00'16") | 1000 / 11015 | 176 / 94 |
| 12 | | 05'57" (+00'11") | 1002 / 12017 | 174 / 95 |
| 13 | | 06'02" (+00'16") | 1000 / 13017 | 175 / 94 |
| 14 | | 06'12" (+00'26") | 1002 / 14019 | 175 / 92 |
| 15 | | 05'59" (+00'13") | 1001 / 15021 | 176 / 94 |
| 16 | | 06'08" (+00'22") | 1001 / 16023 | 175 / 92 |
| 17 | | 05'59" (+00'13") | 1002 / 17025 | 176 / 94 |
| 18 | | 06'08" (+00'22") | 1000 / 18025 | 176 / 92 |
| 19 | | 06'12" (+00'26") | 1001 / 19026 | 175 / 92 |
| 20 | | 06'10" (+00'24") | 1002 / 20029 | 174 / 92 |
| 21 | | 06'06" (+00'20") | 1000 / 21029 | 175 / 93 |
| 22 | | 05'57" (+00'11") | 573 / 21602 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 403.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'54" | 00:46'54" |
| 9 | 05'58" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 13 | 05'56" | 01:16'40" |
| 14 | 06'07" | 01:22'47" |
| 15 | 05'58" | 01:28'45" |
| 16 | 06'03" | 01:34'48" |
| 17 | 05'56" | 01:40'44" |
| 18 | 05'57" | 01:46'41" |
| 19 | 06'10" | 01:52'51" |
| 20 | 06'09" | 01:59'00" |
| 21 | 06'04" | 02:05'04" |
| 21.6 | 09'03" | 02:10'32" |
41997.3 km | 
722.7 km
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