23.6 km | 02:00:17 | 05:06/km日期: 2017-12-20 12:35 - 地點: 300公尺暖身場 - 卡路里: 2015 Cal - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 05'58" / 04'58" / 05'20" / 05'19" / 05'13" / 05'04" / 05'00" / 04'58" / 04'57" / 04'55" / 04'54" / 04'54" / 04'57" / 04'56" / 04'55" / 04'49" / 04'52" / 04'48" / 05'21" / 04'54" / 04'52" / 05'04" / 05'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 2080 / 2080 |
| 2 | | 05'20" (+00'29") | 2020 / 4100 |
| 3 | | 05'06" (+00'15") | 2006 / 6107 |
| 4 | | 04'58" (+00'07") | 2022 / 8129 |
| 5 | | 04'56" (+00'05") | 2012 / 10142 |
| 6 | | 04'53" (+00'02") | 2035 / 12177 |
| 7 | | 04'56" (+00'05") | 2010 / 14187 |
| 8 | | 04'51" | 2026 / 16214 |
| 9 | | 04'51" | 2020 / 18234 |
| 10 | | 05'05" (+00'14") | 2017 / 20251 |
| 11 | | 05'00" (+00'09") | 2019 / 22271 |
| 12 | | 04'59" (+00'08") | 1591 / 23862 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'58" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'04" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 04'58" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'54" | 00:56'36" |
| 12 | 04'54" | 01:01'30" |
| 13 | 04'57" | 01:06'27" |
| 14 | 04'56" | 01:11'23" |
| 15 | 04'55" | 01:16'18" |
| 16 | 04'49" | 01:21'07" |
| 17 | 04'52" | 01:25'59" |
| 18 | 04'48" | 01:30'47" |
| 19 | 05'21" | 01:36'08" |
| 20 | 04'54" | 01:41'02" |
| 21 | 04'52" | 01:45'54" |
| 22 | 05'04" | 01:50'58" |
| 23 | 05'00" | 01:55'58" |
| 23.6 | 07'32" | 02:00'17" |
57789.9 km | 
62.5 km
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