12.0 km | 01:16:57 | 06:24/km日期: 2017-09-15 19:57 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 06'37" / 07'53" / 06'27" / 06'22" / 06'22" / 08'31" / 07'48" / 12'23" / 06'42" / 07'37" / 06'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'02" | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'53" | 00:14'30" |
| 3 | 06'27" | 00:20'57" |
| 4 | 06'22" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 08'31" | 00:42'12" |
| 7 | 07'48" | 00:50'00" |
| 8 | 12'23" | 01:02'23" |
| 9 | 06'42" | 01:09'05" |
| 10 | 07'37" | 01:16'42" |
| 11 | 06'44" | 01:23'26" |
| 12.0 | 06'02" | 01:29'28" |
16743.9 km | 
15155.3 km
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