11.3 km | 01:15:24 | 06:40/km日期: 2017-09-14 19:09 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 06'35" / 06'36" / 06'54" / 06'52" / 06'56" / 06'42" / 06'45" / 06'45" / 07'35" / 07'43" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'04" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'42" | 00:40'35" |
| 7 | 06'45" | 00:47'20" |
| 8 | 06'45" | 00:54'05" |
| 9 | 07'35" | 01:01'40" |
| 10 | 07'43" | 01:09'23" |
| 11 | 06'26" | 01:15'49" |
| 11.3 | 06'05" | 01:17'39" |
16743.9 km | 
15155.3 km
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