600m swim 8'38 (rest 22 seconds)
500m swim 7'22 (rest 38 seconds)
400m swim 5'45 (rest 15 seconds)
300m swim 4'27 (rest 33 seconds)
200m swim 2'48 (rest 12 seconds)
100m swim 1'20 (rest 38 seconds)
300m easy swim