|  全馬 | 04:51:45 | 06:54/km | 第6馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:51:45 | | 總名次 | 920 / 2555 | | 分組名次 | 331 / 799 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+01'08") | 01:04'43" (+00'53") | | 00:32'06" (+00'37") | | 00:31'29" | 01:03'50" | | 00:32'21" (+00'52") | | 00:33'33" (+02'04") | 01:09'04" (+05'14") | | 00:35'31" (+04'02") | | 00:37'56" (+06'27") | 01:16'43" (+12'53") | | 00:38'47" (+07'18") | |
日期: 2016-12-25 06:30 - 平均心率: 154 - 卡路里: 2503 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'28") | 1000 / 1000 | | 2 | | 06'32" (+00'20") | 1000 / 2000 | | 3 | | 06'22" (+00'10") | 1000 / 3000 | | 4 | | 06'30" (+00'18") | 1000 / 4000 | | 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 | | 7 | | 06'25" (+00'13") | 1000 / 7000 | | 8 | | 06'23" (+00'11") | 1000 / 8000 | | 9 | | 06'22" (+00'10") | 1000 / 9000 | | 10 | | 06'18" (+00'06") | 1000 / 10000 | | 11 | | 06'17" (+00'05") | 1000 / 11000 | | 12 | | 06'22" (+00'10") | 1000 / 12000 | | 13 | | 06'18" (+00'06") | 1000 / 13000 | | 14 | | 06'17" (+00'05") | 1000 / 14000 | | 15 | | 06'12" | 1000 / 15000 | | 16 | | 06'22" (+00'10") | 1000 / 16000 | | 17 | | 06'32" (+00'20") | 1000 / 17000 | | 18 | | 06'28" (+00'16") | 1000 / 18000 | | 19 | | 06'28" (+00'16") | 1000 / 19000 | | 20 | | 06'29" (+00'17") | 1000 / 20000 | | 21 | | 06'47" (+00'35") | 1000 / 21000 | | 22 | | 06'31" (+00'19") | 1000 / 22000 | | 23 | | 06'37" (+00'25") | 1000 / 23000 | | 24 | | 07'00" (+00'48") | 1000 / 24000 | | 25 | | 06'34" (+00'22") | 1000 / 25000 | | 26 | | 06'47" (+00'35") | 1000 / 26000 | | 27 | | 07'27" (+01'15") | 1000 / 27000 | | 28 | | 06'48" (+00'36") | 1000 / 28000 | | 29 | | 07'24" (+01'12") | 1000 / 29000 | | 30 | | 07'04" (+00'52") | 1000 / 30000 | | 31 | | 07'10" (+00'58") | 1000 / 31000 | | 32 | | 08'10" (+01'58") | 1000 / 32000 | | 33 | | 07'07" (+00'55") | 1000 / 33000 | | 34 | | 07'33" (+01'21") | 1000 / 34000 | | 35 | | 07'54" (+01'42") | 1000 / 35000 | | 36 | | 09'16" (+03'04") | 1000 / 36000 | | 37 | | 07'36" (+01'24") | 1000 / 37000 | | 38 | | 07'08" (+00'56") | 1000 / 38000 | | 39 | | 07'26" (+01'14") | 1000 / 39000 | | 40 | | 07'18" (+01'06") | 1000 / 40000 | | 41 | | 07'34" (+01'22") | 1000 / 41000 | | 42 | | 07'13" (+01'01") | 1000 / 42000 | | 43 | | 06'05" | 438 / 42438 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'33" | 00:13'13" | | 3 | 06'23" | 00:19'36" | | 4 | 06'30" | 00:26'06" | | 5 | 06'31" | 00:32'37" | | 6 | 06'35" | 00:39'12" | | 7 | 06'25" | 00:45'37" | | 8 | 06'24" | 00:52'01" | | 9 | 06'23" | 00:58'24" | | 10 | 06'19" | 01:04'43" | | 11 | 06'17" | 01:11'00" | | 12 | 06'23" | 01:17'23" | | 13 | 06'18" | 01:23'41" | | 14 | 06'18" | 01:29'59" | | 15 | 06'13" | 01:36'12" | | 16 | 06'22" | 01:42'34" | | 17 | 06'33" | 01:49'07" | | 18 | 06'28" | 01:55'35" | | 19 | 06'29" | 02:02'04" | | 20 | 06'29" | 02:08'33" | | 21 | 06'48" | 02:15'21" | | 22 | 06'31" | 02:21'52" | | 23 | 06'38" | 02:28'30" | | 24 | 07'01" | 02:35'31" | | 25 | 06'35" | 02:42'06" | | 26 | 06'47" | 02:48'53" | | 27 | 07'27" | 02:56'20" | | 28 | 06'48" | 03:03'08" | | 29 | 07'25" | 03:10'33" | | 30 | 07'04" | 03:17'37" | | 31 | 07'18" | 03:24'55" | | 32 | 08'03" | 03:32'58" | | 33 | 07'07" | 03:40'05" | | 34 | 07'34" | 03:47'39" | | 35 | 07'54" | 03:55'33" | | 36 | 09'17" | 04:04'50" | | 37 | 07'37" | 04:12'27" | | 38 | 07'08" | 04:19'35" | | 39 | 07'27" | 04:27'02" | | 40 | 07'18" | 04:34'20" | | 41 | 07'34" | 04:41'54" | | 42 | 07'14" | 04:49'08" | | 42.4 | 06'07" | 04:51'49" |
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