19.4 km | 01:46:29 | 05:29/km日期: 2016-12-15 04:36 - 地點: 台北體育場->基隆河濱->南港0k折返->五號水門折返 - 平均心率: 41 - 卡路里: 1552 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'42" / 05'13" / 04'59" / 05'33" / 06'04" / 06'01" / 05'57" / 05'50" / 05'33" / 05'43" / 05'16" / 05'16" / 05'11" / 05'14" / 05'15" / 05'12" / 05'25" / 05'18" / 05'12" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 625.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 05'33" | 00:21'27" |
5 | 06'04" | 00:27'31" |
6 | 06'01" | 00:33'32" |
7 | 05'57" | 00:39'29" |
8 | 05'50" | 00:45'19" |
9 | 05'33" | 00:50'52" |
10 | 05'43" | 00:56'35" |
11 | 05'16" | 01:01'51" |
12 | 05'16" | 01:07'07" |
13 | 05'11" | 01:12'18" |
14 | 05'14" | 01:17'32" |
15 | 05'15" | 01:22'47" |
16 | 05'12" | 01:27'59" |
17 | 05'25" | 01:33'24" |
18 | 05'18" | 01:38'42" |
19 | 05'12" | 01:43'54" |
19.4 | 06'23" | 01:46'29" |