18.8 km | 01:50:21 | 05:52/km日期: 2016-10-05 05:02 - 地點: 台北體育場->基隆河濱->0k折返 - 平均心率: 45 - 卡路里: 1539 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 05'22" / 06'53" / 06'00" / 05'51" / 05'44" / 05'35" / 06'07" / 06'09" / 06'00" / 05'35" / 05'09" / 05'01" / 04'51" / 06'04" / 05'41" / 06'34" / 06'24" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 647.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'22" | 00:11'51" |
3 | 06'53" | 00:18'44" |
4 | 06'00" | 00:24'44" |
5 | 05'51" | 00:30'35" |
6 | 05'44" | 00:36'19" |
7 | 05'35" | 00:41'54" |
8 | 06'07" | 00:48'01" |
9 | 06'09" | 00:54'10" |
10 | 06'00" | 01:00'10" |
11 | 05'35" | 01:05'45" |
12 | 05'09" | 01:10'54" |
13 | 05'01" | 01:15'55" |
14 | 04'51" | 01:20'46" |
15 | 06'04" | 01:26'50" |
16 | 05'41" | 01:32'31" |
17 | 06'34" | 01:39'05" |
18 | 06'24" | 01:45'29" |
18.8 | 06'12" | 01:50'21" |