11.5 km | 01:20:11 | 06:56/km日期: 2016-09-06 15:38 - 平均心率: 129 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 07'51" / 06'56" / 06'56" / 07'00" / 06'57" / 06'50" / 09'11" / 06'57" / 06'52" / 06'53" / 06'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 07'06" (+00'54") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'56" | 00:14'47" |
| 3 | 06'56" | 00:21'43" |
| 4 | 07'00" | 00:28'43" |
| 5 | 06'57" | 00:35'40" |
| 6 | 06'50" | 00:42'30" |
| 7 | 09'11" | 00:51'41" |
| 8 | 06'57" | 00:58'38" |
| 9 | 06'52" | 01:05'30" |
| 10 | 06'53" | 01:12'23" |
| 11 | 06'12" | 01:18'35" |
| 11.5 | 07'09" | 01:22'30" |
16743.9 km | 
15155.3 km
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