21.6 km | 02:08:37 | 05:57/km日期: 2023-10-29 17:42 - 平均心率: 133 - 卡路里: 1134 Cal - 平均步頻: 162
Pace: 05'26" / 06'15" / 05'38" / 05'58" / 05'38" / 05'55" / 05'45" / 06'11" / 06'33" / 05'53" / 06'01" / 07'17" / 05'56" / 06'57" / 06'32" / 05'51" / 06'41" / 06'21" / 05'32" / 06'06" / 05'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'33") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 05'55" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 06'11" (+00'47") | 1000 / 8000 |
9 | | 06'32" (+01'08") | 1000 / 9000 |
10 | | 05'53" (+00'29") | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'55" (+00'31") | 1000 / 13000 |
14 | | 06'57" (+01'33") | 1000 / 14000 |
15 | | 06'01" (+00'37") | 1000 / 15000 |
16 | | 05'51" (+00'27") | 1000 / 16000 |
17 | | 06'40" (+01'16") | 1000 / 17000 |
18 | | 06'21" (+00'57") | 1000 / 18000 |
19 | | 05'31" (+00'07") | 1000 / 19000 |
20 | | 06'05" (+00'41") | 1000 / 20000 |
21 | | 05'50" (+00'26") | 1000 / 21000 |
22 | | 05'39" (+00'15") | 599 / 21599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'15" | 00:11'41" |
3 | 05'38" | 00:17'19" |
4 | 05'58" | 00:23'17" |
5 | 05'38" | 00:28'55" |
6 | 05'55" | 00:34'50" |
7 | 05'45" | 00:40'35" |
8 | 06'11" | 00:46'46" |
9 | 06'33" | 00:53'19" |
10 | 05'53" | 00:59'12" |
11 | 06'01" | 01:05'13" |
12 | 07'17" | 01:12'30" |
13 | 05'56" | 01:18'26" |
14 | 06'57" | 01:25'23" |
15 | 06'32" | 01:31'55" |
16 | 05'51" | 01:37'46" |
17 | 06'41" | 01:44'27" |
18 | 06'21" | 01:50'48" |
19 | 05'32" | 01:56'20" |
20 | 06'06" | 02:02'26" |
21 | 05'51" | 02:08'17" |
21.6 | 05'38" | 02:11'40" |