10.0 km | 00:47:55 | 04:47/km日期: 2016-01-29 18:09 - 卡路里: 995 Cal - 溫度: 18°C - 濕度: 41%
Pace: 04'40" / 04'52" / 04'56" / 04'47" / 04'41" / 04'49" / 04'44" / 04'48" / 04'50" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1002 / 1002 |
| 2 | | 04'51" (+00'12") | 990 / 1992 |
| 3 | | 04'55" (+00'16") | 999 / 2992 |
| 4 | | 04'46" (+00'07") | 999 / 3991 |
| 5 | | 04'42" (+00'03") | 1003 / 4995 |
| 6 | | 04'47" (+00'08") | 1002 / 5997 |
| 7 | | 04'43" (+00'04") | 1000 / 6998 |
| 8 | | 04'49" (+00'10") | 1003 / 8002 |
| 9 | | 04'49" (+00'10") | 1002 / 9004 |
| 10 | | 04'44" (+00'05") | 1011 / 10015 |
1月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'44" | 00:33'29" |
| 8 | 04'48" | 00:38'17" |
| 9 | 04'50" | 00:43'07" |
| 10 | 04'45" | 00:47'52" |
| 10.0 | -1'-59" | 00:47'55" |
19099.5 km | 
721.0 km
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