15.1 km | 01:36:52 | 06:24/km日期: 2023-04-09 13:13 - 總爬升: 430 m - 平均心率: 146 - 卡路里: 1088 Cal
Pace: 05'22" / 05'35" / 05'48" / 06'38" / 06'18" / 06'30" / 07'08" / 06'44" / 06'51" / 07'08" / 06'52" / 06'36" / 07'11" / 05'35" / 05'41" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 06'38" | 00:23'23" |
| 5 | 06'18" | 00:29'41" |
| 6 | 06'30" | 00:36'11" |
| 7 | 07'08" | 00:43'19" |
| 8 | 06'44" | 00:50'03" |
| 9 | 06'51" | 00:56'54" |
| 10 | 07'08" | 01:04'02" |
| 11 | 06'52" | 01:10'54" |
| 12 | 06'36" | 01:17'30" |
| 13 | 07'11" | 01:24'41" |
| 14 | 05'35" | 01:30'16" |
| 15 | 05'41" | 01:35'57" |
| 15.1 | 07'46" | 01:36'52" |
19099.5 km | 
721.0 km
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