全馬 | 04:58:32 | 07:04/km | 第168馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 04:58:32 |
| 總名次 | 3457 / 6187 |
| 分組名次 | 91 / 200 |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" | 00:56'08" |
| 00:28'12" (+00'16") |
| 00:29'32" (+01'36") | 00:59'39" (+03'31") |
| 00:30'07" (+02'11") |
| 00:31'40" (+03'44") | 01:08'53" (+12'45") |
| 00:37'13" (+09'17") |
| 00:42'45" (+14'49") | 01:28'38" (+32'30") |
| 00:45'53" (+17'57") |
|
日期: 2023-03-19 06:30 - 地點: 新北市萬里金山 - 平均心率: 151 - 卡路里: 2176 Cal - 總步數: 52028 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'25") | 1461 / 1461 | 193 / 88 |
| 2 | | 05'30" (+00'05") | 1001 / 2463 | 194 / 93 |
| 3 | | 05'25" | 1001 / 3464 | 193 / 95 |
| 4 | | 05'33" (+00'08") | 1002 / 4466 | 191 / 94 |
| 5 | | 05'35" (+00'10") | 1001 / 5468 | 190 / 93 |
| 6 | | 05'38" (+00'13") | 1002 / 6470 | 191 / 92 |
| 7 | | 05'35" (+00'10") | 1002 / 7472 | 191 / 93 |
| 8 | | 05'30" (+00'05") | 1001 / 8473 | 192 / 94 |
| 9 | | 05'34" (+00'09") | 1000 / 9474 | 191 / 93 |
| 10 | | 05'53" (+00'28") | 1001 / 10475 | 187 / 90 |
| 11 | | 05'40" (+00'15") | 1000 / 11476 | 190 / 92 |
| 12 | | 05'44" (+00'19") | 1001 / 12477 | 190 / 91 |
| 13 | | 05'46" (+00'21") | 1001 / 13479 | 190 / 90 |
| 14 | | 05'48" (+00'23") | 1000 / 14479 | 189 / 90 |
| 15 | | 06'42" (+01'17") | 1001 / 15481 | 175 / 84 |
| 16 | | 05'55" (+00'30") | 1001 / 16482 | 188 / 89 |
| 17 | | 06'09" (+00'44") | 1000 / 17483 | 187 / 86 |
| 18 | | 06'07" (+00'42") | 1000 / 18484 | 186 / 87 |
| 19 | | 05'58" (+00'33") | 1001 / 19485 | 190 / 87 |
| 20 | | 05'53" (+00'28") | 1001 / 20486 | 190 / 89 |
| 21 | | 05'59" (+00'34") | 1002 / 21488 | 188 / 88 |
| 22 | | 06'20" (+00'55") | 1001 / 22490 | 182 / 86 |
| 23 | | 06'15" (+00'50") | 1001 / 23492 | 189 / 84 |
| 24 | | 06'44" (+01'19") | 1000 / 24493 | 184 / 80 |
| 25 | | 07'43" (+02'18") | 1002 / 25495 | 168 / 77 |
| 26 | | 07'11" (+01'46") | 1000 / 26495 | 182 / 76 |
| 27 | | 07'05" (+01'40") | 1000 / 27496 | 184 / 76 |
| 28 | | 06'35" (+01'10") | 1000 / 28497 | 190 / 79 |
| 29 | | 07'51" (+02'26") | 1000 / 29497 | 168 / 75 |
| 30 | | 08'05" (+02'40") | 1000 / 30497 | 160 / 76 |
| 31 | | 08'23" (+02'58") | 1001 / 31498 | 161 / 73 |
| 32 | | 08'18" (+02'53") | 1000 / 32499 | 167 / 71 |
| 33 | | 08'27" (+03'02") | 1000 / 33499 | 161 / 73 |
| 34 | | 09'28" (+04'03") | 1001 / 34501 | 152 / 69 |
| 35 | | 09'21" (+03'56") | 1001 / 35502 | 158 / 67 |
| 36 | | 08'21" (+02'56") | 1002 / 36504 | 166 / 71 |
| 37 | | 08'55" (+03'30") | 1000 / 37505 | 159 / 70 |
| 38 | | 10'00" (+04'35") | 1000 / 38506 | 139 / 71 |
| 39 | | 09'38" (+04'13") | 1000 / 39506 | 146 / 70 |
| 40 | | 08'55" (+03'30") | 1000 / 40507 | 158 / 70 |
| 41 | | 10'54" (+05'29") | 1593 / 42101 | 138 / 66 |
| 42 | | 06'47" (+01'22") | 361 / 42462 | 185 / 79 |
賽後評分: 第一次金標賽事,大家都很努力
只怪自己腳傷影響成績
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 03'03" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'42" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'50" | 00:56'08" |
| 11 | 05'44" | 01:01'52" |
| 12 | 05'41" | 01:07'33" |
| 13 | 05'46" | 01:13'19" |
| 14 | 05'43" | 01:19'02" |
| 15 | 06'38" | 01:25'40" |
| 16 | 05'59" | 01:31'39" |
| 17 | 06'05" | 01:37'44" |
| 18 | 06'12" | 01:43'56" |
| 19 | 05'58" | 01:49'54" |
| 20 | 05'53" | 01:55'47" |
| 21 | 05'56" | 02:01'43" |
| 22 | 06'04" | 02:07'47" |
| 23 | 06'21" | 02:14'08" |
| 24 | 06'34" | 02:20'42" |
| 25 | 06'45" | 02:27'27" |
| 26 | 07'50" | 02:35'17" |
| 27 | 07'17" | 02:42'34" |
| 28 | 06'46" | 02:49'20" |
| 29 | 07'36" | 02:56'56" |
| 30 | 07'44" | 03:04'40" |
| 31 | 07'57" | 03:12'37" |
| 32 | 08'16" | 03:20'53" |
| 33 | 08'03" | 03:28'56" |
| 34 | 08'42" | 03:37'38" |
| 35 | 09'47" | 03:47'25" |
| 36 | 09'09" | 03:56'34" |
| 37 | 08'20" | 04:04'54" |
| 38 | 09'43" | 04:14'37" |
| 39 | 09'41" | 04:24'18" |
| 40 | 09'00" | 04:33'18" |
| 41 | 09'39" | 04:42'57" |
| 42 | 13'09" | 04:56'06" |
| 42.5 | 05'16" | 04:58'33" |
57789.9 km | 
62.5 km
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