16.0 km | 01:41:07 | 06:18/km日期: 2023-04-08 06:09 - 總爬升: 254 m - 平均心率: 132 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 05'00" / 05'29" / 06'31" / 06'28" / 06'53" / 06'11" / 07'54" / 07'02" / 06'33" / 06'00" / 06'16" / 07'48" / 06'12" / 05'54" / 06'08" / 06'35" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'28" (+00'28") | 1000 / 2000 |
3 | | 06'31" (+01'31") | 1000 / 3000 |
4 | | 06'27" (+01'27") | 1000 / 4000 |
5 | | 06'53" (+01'53") | 1000 / 5000 |
6 | | 06'10" (+01'10") | 1000 / 6000 |
7 | | 07'54" (+02'54") | 1000 / 7000 |
8 | | 07'02" (+02'02") | 1000 / 8000 |
9 | | 06'33" (+01'33") | 1000 / 9000 |
10 | | 05'59" (+00'59") | 1000 / 10000 |
11 | | 06'15" (+01'15") | 1000 / 11000 |
12 | | 06'29" (+01'29") | 1000 / 12000 |
13 | | 06'12" (+01'12") | 1000 / 13000 |
14 | | 05'54" (+00'54") | 1000 / 14000 |
15 | | 06'07" (+01'07") | 1000 / 15000 |
16 | | 05'44" (+00'44") | 1000 / 16000 |
17 | | 08'33" (+03'33") | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.93 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'29" | 00:10'29" |
3 | 06'31" | 00:17'00" |
4 | 06'28" | 00:23'28" |
5 | 06'53" | 00:30'21" |
6 | 06'11" | 00:36'32" |
7 | 07'54" | 00:44'26" |
8 | 07'02" | 00:51'28" |
9 | 06'33" | 00:58'01" |
10 | 06'00" | 01:04'01" |
11 | 06'16" | 01:10'17" |
12 | 07'48" | 01:18'05" |
13 | 06'12" | 01:24'17" |
14 | 05'54" | 01:30'11" |
15 | 06'08" | 01:36'19" |
16 | 06'35" | 01:42'54" |
16.0 | 08'41" | 01:43'17" |