20.3 km | 01:47:41 | 05:17/km日期: 2015-12-06 14:26 - 地點: 伸港一和美一彰化 - 天氣: 側風太強！ - 卡路里: 1477 Cal - 總步數: 20532 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 59%
Pace: 05'24" / 05'16" / 05'19" / 05'35" / 05'06" / 05'07" / 05'03" / 05'15" / 05'09" / 05'11" / 05'19" / 05'18" / 05'18" / 05'13" / 05'37" / 05'17" / 05'32" / 05'36" / 05'08" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'20") | 1008 / 1008 | 201 / 92 |
| 2 | | 05'14" (+00'13") | 1006 / 2014 | 203 / 93 |
| 3 | | 05'17" (+00'16") | 1003 / 3017 | 197 / 95 |
| 4 | | 05'33" (+00'32") | 1004 / 4022 | 192 / 93 |
| 5 | | 05'06" (+00'05") | 1008 / 5030 | 199 / 98 |
| 6 | | 05'03" (+00'02") | 1001 / 6031 | 197 / 99 |
| 7 | | 05'03" (+00'02") | 1007 / 7039 | 194 / 101 |
| 8 | | 05'12" (+00'11") | 1007 / 8046 | 187 / 102 |
| 9 | | 05'06" (+00'05") | 1009 / 9056 | 192 / 101 |
| 10 | | 05'08" (+00'07") | 1008 / 10065 | 192 / 101 |
| 11 | | 05'16" (+00'15") | 1006 / 11071 | 186 / 101 |
| 12 | | 05'14" (+00'13") | 1000 / 12072 | 192 / 99 |
| 13 | | 05'19" (+00'18") | 1003 / 13076 | 188 / 99 |
| 14 | | 05'12" (+00'11") | 1000 / 14077 | 189 / 101 |
| 15 | | 05'37" (+00'36") | 1009 / 15086 | 182 / 97 |
| 16 | | 05'12" (+00'11") | 1001 / 16087 | 184 / 104 |
| 17 | | 05'30" (+00'29") | 1003 / 17091 | 181 / 99 |
| 18 | | 05'35" (+00'34") | 1003 / 18094 | 179 / 99 |
| 19 | | 05'09" (+00'08") | 1002 / 19096 | 187 / 103 |
| 20 | | 05'01" | 1008 / 20105 | 189 / 105 |
| 21 | | 05'10" (+00'09") | 348 / 20453 | 181 / 106 |
12月累積里程 :
300.94 km 
Mizuno Prima Etude 累積 :
1703.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'35" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'11" | 00:52'25" |
| 11 | 05'19" | 00:57'44" |
| 12 | 05'18" | 01:03'02" |
| 13 | 05'18" | 01:08'20" |
| 14 | 05'13" | 01:13'33" |
| 15 | 05'37" | 01:19'10" |
| 16 | 05'17" | 01:24'27" |
| 17 | 05'32" | 01:29'59" |
| 18 | 05'36" | 01:35'35" |
| 19 | 05'08" | 01:40'43" |
| 20 | 05'03" | 01:45'46" |
| 20.3 | 05'30" | 01:47'41" |
20715.5 km | 
6935.6 km
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