10.1 km | 00:54:10 | 05:21/km日期: 2022-12-28 17:59 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 05'35" / 10'12" / 04'44" / 04'48" / 04'26" / 09'48" / 05'10" / 05'05" / 04'45" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'39") | 500 / 500 |
| 2 | | 05'29" (+01'27") | 500 / 1000 |
| 3 | | 05'23" (+01'21") | 500 / 1500 |
| 4 | | 14'50" (+10'48") | 500 / 2000 |
| 5 | | 05'02" (+01'00") | 500 / 2500 |
| 6 | | 04'26" (+00'24") | 500 / 3000 |
| 7 | | 04'55" (+00'53") | 500 / 3500 |
| 8 | | 04'40" (+00'38") | 500 / 4000 |
| 9 | | 04'29" (+00'27") | 500 / 4500 |
| 10 | | 04'22" (+00'20") | 500 / 5000 |
| 11 | | 05'14" (+01'12") | 500 / 5500 |
| 12 | | 05'18" (+01'16") | 500 / 6000 |
| 13 | | 05'20" (+01'18") | 500 / 6500 |
| 14 | | 05'01" (+00'59") | 500 / 7000 |
| 15 | | 04'02" | 500 / 7500 |
| 16 | | 04'19" (+00'17") | 500 / 8000 |
| 17 | | 04'48" (+00'46") | 500 / 8500 |
| 18 | | 04'41" (+00'39") | 500 / 9000 |
| 19 | | 04'39" (+00'37") | 500 / 9500 |
| 20 | | 04'34" (+00'32") | 500 / 10000 |
| 21 | | 04'34" (+00'32") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 10'12" | 00:15'47" |
| 3 | 04'44" | 00:20'31" |
| 4 | 04'48" | 00:25'19" |
| 5 | 04'26" | 00:29'45" |
| 6 | 09'48" | 00:39'33" |
| 7 | 05'10" | 00:44'43" |
| 8 | 05'05" | 00:49'48" |
| 9 | 04'45" | 00:54'33" |
| 10 | 04'37" | 00:59'10" |
| 10.1 | 04'36" | 00:59'39" |
25394.3 km | 
0.0 km
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