12.0 km | 01:03:47 | 05:18/km日期: 2019-11-24 17:13 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'18" / 05'26" / 05'14" / 05'11" / 05'10" / 05'06" / 05'24" / 05'29" / 05'23" / 05'27" / 05'22" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 04'00" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.35 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 05'24" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 05'23" | 00:47'41" |
| 10 | 05'27" | 00:53'08" |
| 11 | 05'22" | 00:58'30" |
| 12 | 05'15" | 01:03'45" |
| 12.0 | 03'56" | 01:03'48" |
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