12.0 km | 01:05:06 | 05:25/km日期: 2019-08-17 17:17 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'44" / 05'37" / 05'30" / 05'17" / 05'18" / 08'18" / 05'54" / 05'36" / 05'30" / 05'17" / 05'13" / 04'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'38" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.67 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 08'18" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'36" | 00:47'14" |
| 9 | 05'30" | 00:52'44" |
| 10 | 05'17" | 00:58'01" |
| 11 | 05'13" | 01:03'14" |
| 12 | 04'48" | 01:08'02" |
| 12.0 | 03'27" | 01:08'06" |
25382.3 km | 
0.0 km
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