25.5 km | 08:30:42 | 20:01/km日期: 2023-06-23 06:13 - 總爬升: 1643 m - 平均心率: 126 - 卡路里: 2899 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 100%
Pace: 18'05" / 20'40" / 22'00" / 27'53" / 33'48" / 31'29" / 25'59" / 21'01" / 23'10" / 10'56" / 10'53" / 22'06" / 22'06" / 33'35" / 26'33" / 27'11" / 16'52" / 17'24" / 15'43" / 13'42" / 14'50" / 18'17" / 15'29" / 16'21" / 13'44" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+07'11") | 1000 / 1000 |
| 2 | | 15'50" (+04'58") | 1000 / 2000 |
| 3 | | 20'50" (+09'58") | 1000 / 3000 |
| 4 | | 27'53" (+17'01") | 1000 / 4000 |
| 5 | | 33'47" (+22'55") | 1000 / 5000 |
| 6 | | 31'10" (+20'18") | 1000 / 6000 |
| 7 | | 25'58" (+15'06") | 1000 / 7000 |
| 8 | | 21'01" (+10'09") | 1000 / 8000 |
| 9 | | 20'22" (+09'30") | 1000 / 9000 |
| 10 | | 10'56" (+00'04") | 1000 / 10000 |
| 11 | | 10'52" | 1000 / 11000 |
| 12 | | 22'06" (+11'14") | 1000 / 12000 |
| 13 | | 22'05" (+11'13") | 1000 / 13000 |
| 14 | | 33'35" (+22'43") | 1000 / 14000 |
| 15 | | 26'32" (+15'40") | 1000 / 15000 |
| 16 | | 18'05" (+07'13") | 1000 / 16000 |
| 17 | | 16'51" (+05'59") | 1000 / 17000 |
| 18 | | 17'23" (+06'31") | 1000 / 18000 |
| 19 | | 15'42" (+04'50") | 1000 / 19000 |
| 20 | | 13'41" (+02'49") | 1000 / 20000 |
| 21 | | 14'50" (+03'58") | 1000 / 21000 |
| 22 | | 18'17" (+07'25") | 1000 / 22000 |
| 23 | | 15'28" (+04'36") | 1000 / 23000 |
| 24 | | 16'20" (+05'28") | 1000 / 24000 |
| 25 | | 13'44" (+02'52") | 1000 / 25000 |
| 26 | | 17'59" (+07'07") | 508 / 25508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 340.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 20'40" | 00:38'45" |
| 3 | 22'00" | 01:00'45" |
| 4 | 27'53" | 01:28'38" |
| 5 | 33'48" | 02:02'26" |
| 6 | 31'29" | 02:33'55" |
| 7 | 25'59" | 02:59'54" |
| 8 | 21'01" | 03:20'55" |
| 9 | 23'10" | 03:44'05" |
| 10 | 10'56" | 03:55'01" |
| 11 | 10'53" | 04:05'54" |
| 12 | 22'06" | 04:28'00" |
| 13 | 22'06" | 04:50'06" |
| 14 | 33'35" | 05:23'41" |
| 15 | 26'33" | 05:50'14" |
| 16 | 27'11" | 06:17'25" |
| 17 | 16'52" | 06:34'17" |
| 18 | 17'24" | 06:51'41" |
| 19 | 15'43" | 07:07'24" |
| 20 | 13'42" | 07:21'06" |
| 21 | 14'50" | 07:35'56" |
| 22 | 18'17" | 07:54'13" |
| 23 | 15'29" | 08:09'42" |
| 24 | 16'21" | 08:26'03" |
| 25 | 13'44" | 08:39'47" |
| 25.5 | 17'57" | 08:48'55" |
25382.3 km | 
0.0 km
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