|  恭喜完成了第 10 馬 全馬 | 04:19:44 | 06:09/km | 第10馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:19:44 | | 總名次 | 1320 / 4992 | | 分組名次 | 102 / 355 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'05") | 00:49'12" | | 00:24'34" (+00'01") | | 00:24'39" (+00'06") | 00:49'12" | | 00:24'33" | | 00:29'04" (+04'31") | 01:03'31" (+14'19") | | 00:34'27" (+09'54") | | 00:40'45" (+16'12") | 01:21'08" (+31'56") | | 00:40'23" (+15'50") | |
日期: 2022-03-20 06:30 - 平均心率: 150 - 卡路里: 2123 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'31") | 500 / 500 | | 2 | | 05'03" (+00'18") | 500 / 1000 | | 3 | | 04'54" (+00'09") | 500 / 1500 | | 4 | | 04'45" | 500 / 2000 | | 5 | | 04'50" (+00'05") | 500 / 2500 |
| 6 | | 04'53" (+00'08") | 500 / 3000 | | 7 | | 04'48" (+00'03") | 500 / 3500 | | 8 | | 05'02" (+00'17") | 500 / 4000 | | 9 | | 04'46" (+00'01") | 500 / 4500 | | 10 | | 04'53" (+00'08") | 500 / 5000 | | 11 | | 04'56" (+00'11") | 500 / 5500 | | 12 | | 04'53" (+00'08") | 500 / 6000 | | 13 | | 04'53" (+00'08") | 500 / 6500 | | 14 | | 04'54" (+00'09") | 500 / 7000 | | 15 | | 04'56" (+00'11") | 500 / 7500 | | 16 | | 05'00" (+00'15") | 500 / 8000 | | 17 | | 04'56" (+00'11") | 500 / 8500 | | 18 | | 04'54" (+00'09") | 500 / 9000 | | 19 | | 04'52" (+00'07") | 500 / 9500 | | 20 | | 04'50" (+00'05") | 500 / 10000 | | 21 | | 04'55" (+00'10") | 500 / 10500 | | 22 | | 04'56" (+00'11") | 500 / 11000 | | 23 | | 04'52" (+00'07") | 500 / 11500 | | 24 | | 04'56" (+00'11") | 500 / 12000 | | 25 | | 04'56" (+00'11") | 500 / 12500 | | 26 | | 04'56" (+00'11") | 500 / 13000 | | 27 | | 04'56" (+00'11") | 500 / 13500 | | 28 | | 04'56" (+00'11") | 500 / 14000 | | 29 | | 04'55" (+00'10") | 500 / 14500 | | 30 | | 04'55" (+00'10") | 500 / 15000 | | 31 | | 04'52" (+00'07") | 500 / 15500 | | 32 | | 04'55" (+00'10") | 500 / 16000 | | 33 | | 04'55" (+00'10") | 500 / 16500 | | 34 | | 04'57" (+00'12") | 500 / 17000 | | 35 | | 04'52" (+00'07") | 500 / 17500 | | 36 | | 05'04" (+00'19") | 500 / 18000 | | 37 | | 04'47" (+00'02") | 500 / 18500 | | 38 | | 04'55" (+00'10") | 500 / 19000 | | 39 | | 04'49" (+00'04") | 500 / 19500 | | 40 | | 04'56" (+00'11") | 500 / 20000 | | 41 | | 04'51" (+00'06") | 500 / 20500 | | 42 | | 04'52" (+00'07") | 500 / 21000 | | 43 | | 05'01" (+00'16") | 500 / 21500 | | 44 | | 04'53" (+00'08") | 500 / 22000 | | 45 | | 06'34" (+01'49") | 500 / 22500 | | 46 | | 05'17" (+00'32") | 500 / 23000 | | 47 | | 06'10" (+01'25") | 500 / 23500 | | 48 | | 07'39" (+02'54") | 500 / 24000 | | 49 | | 05'10" (+00'25") | 500 / 24500 | | 50 | | 07'37" (+02'52") | 500 / 25000 | | 51 | | 06'51" (+02'06") | 500 / 25500 | | 52 | | 06'20" (+01'35") | 500 / 26000 | | 53 | | 05'57" (+01'12") | 500 / 26500 | | 54 | | 06'50" (+02'05") | 500 / 27000 | | 55 | | 07'16" (+02'31") | 500 / 27500 | | 56 | | 08'01" (+03'16") | 500 / 28000 | | 57 | | 06'30" (+01'45") | 500 / 28500 | | 58 | | 07'13" (+02'28") | 500 / 29000 | | 59 | | 07'10" (+02'25") | 500 / 29500 | | 60 | | 06'39" (+01'54") | 500 / 30000 | | 61 | | 11'02" (+06'17") | 500 / 30500 | | 62 | | 07'13" (+02'28") | 500 / 31000 | | 63 | | 07'19" (+02'34") | 500 / 31500 | | 64 | | 07'47" (+03'02") | 500 / 32000 | | 65 | | 06'42" (+01'57") | 500 / 32500 | | 66 | | 07'17" (+02'32") | 500 / 33000 | | 67 | | 07'10" (+02'25") | 500 / 33500 | | 68 | | 10'25" (+05'40") | 500 / 34000 | | 69 | | 08'07" (+03'22") | 500 / 34500 | | 70 | | 08'25" (+03'40") | 500 / 35000 | | 71 | | 10'33" (+05'48") | 500 / 35500 | | 72 | | 06'43" (+01'58") | 500 / 36000 | | 73 | | 09'58" (+05'13") | 500 / 36500 | | 74 | | 08'19" (+03'34") | 500 / 37000 | | 75 | | 07'00" (+02'15") | 500 / 37500 | | 76 | | 07'49" (+03'04") | 500 / 38000 | | 77 | | 08'32" (+03'47") | 500 / 38500 | | 78 | | 06'24" (+01'39") | 500 / 39000 | | 79 | | 07'45" (+03'00") | 500 / 39500 | | 80 | | 07'37" (+02'52") | 500 / 40000 | | 81 | | 07'58" (+03'13") | 500 / 40500 | | 82 | | 06'53" (+02'08") | 500 / 41000 | | 83 | | 05'56" (+01'11") | 500 / 41500 | | 84 | | 05'57" (+01'12") | 500 / 42000 | | 85 | | 05'45" (+01'00") | 500 / 42500 |
賽前宣言: 42km 賽後評分: 謝謝工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 337.92 km  Nike Alphafly Next％ AQUA 累積 : 933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 02'31" | 00:10'01" | | 3 | 04'52" | 00:14'53" | | 4 | 04'55" | 00:19'48" | | 5 | 04'50" | 00:24'38" | | 6 | 04'54" | 00:29'32" | | 7 | 04'54" | 00:34'26" | | 8 | 04'59" | 00:39'25" | | 9 | 04'55" | 00:44'20" | | 10 | 04'52" | 00:49'12" | | 11 | 04'56" | 00:54'08" | | 12 | 04'54" | 00:59'02" | | 13 | 04'57" | 01:03'59" | | 14 | 04'57" | 01:08'56" | | 15 | 04'55" | 01:13'51" | | 16 | 04'54" | 01:18'45" | | 17 | 04'56" | 01:23'41" | | 18 | 04'59" | 01:28'40" | | 19 | 04'51" | 01:33'31" | | 20 | 04'53" | 01:38'24" | | 21 | 04'52" | 01:43'16" | | 22 | 04'58" | 01:48'14" | | 23 | 05'56" | 01:54'10" | | 24 | 06'54" | 02:01'04" | | 25 | 06'24" | 02:07'28" | | 26 | 06'36" | 02:14'04" | | 27 | 06'24" | 02:20'28" | | 28 | 07'39" | 02:28'07" | | 29 | 06'53" | 02:35'00" | | 30 | 06'55" | 02:41'55" | | 31 | 09'08" | 02:51'03" | | 32 | 07'33" | 02:58'36" | | 33 | 07'00" | 03:05'36" | | 34 | 08'48" | 03:14'24" | | 35 | 08'16" | 03:22'40" | | 36 | 08'39" | 03:31'19" | | 37 | 09'09" | 03:40'28" | | 38 | 07'25" | 03:47'53" | | 39 | 07'28" | 03:55'21" | | 40 | 07'42" | 04:03'03" | | 41 | 07'25" | 04:10'28" | | 42 | 07'13" | 04:17'41" | | 42.5 | 03'20" | 04:19'26" |
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