|  半馬 | 01:43:42 | 04:54/km | 第45半馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 01:43:42 | | 總名次 | 43 / 597 | | 分組名次 | 8 / 108 | | 平均速度 | 04:54/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:48'15" | | 00:24'14" (+00'13") | | 00:25'01" (+01'00") | 00:50'15" (+02'00") | | 00:25'14" (+01'13") | |
日期: 2022-10-16 06:00 - 平均心率: 165 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 500 / 500 | | 2 | | 04'36" | 500 / 1000 | | 3 | | 04'52" (+00'16") | 500 / 1500 | | 4 | | 04'55" (+00'19") | 500 / 2000 | | 5 | | 04'50" (+00'14") | 500 / 2500 |
| 6 | | 04'47" (+00'11") | 500 / 3000 | | 7 | | 04'47" (+00'11") | 500 / 3500 | | 8 | | 04'54" (+00'18") | 500 / 4000 | | 9 | | 04'51" (+00'15") | 500 / 4500 | | 10 | | 04'48" (+00'12") | 500 / 5000 | | 11 | | 04'50" (+00'14") | 500 / 5500 | | 12 | | 04'44" (+00'08") | 500 / 6000 | | 13 | | 04'46" (+00'10") | 500 / 6500 | | 14 | | 04'44" (+00'08") | 500 / 7000 | | 15 | | 04'51" (+00'15") | 500 / 7500 | | 16 | | 04'51" (+00'15") | 500 / 8000 | | 17 | | 04'52" (+00'16") | 500 / 8500 | | 18 | | 04'54" (+00'18") | 500 / 9000 | | 19 | | 04'55" (+00'19") | 500 / 9500 | | 20 | | 04'56" (+00'20") | 500 / 10000 | | 21 | | 04'56" (+00'20") | 500 / 10500 | | 22 | | 05'01" (+00'25") | 500 / 11000 | | 23 | | 04'56" (+00'20") | 500 / 11500 | | 24 | | 04'50" (+00'14") | 500 / 12000 | | 25 | | 04'53" (+00'17") | 500 / 12500 | | 26 | | 04'57" (+00'21") | 500 / 13000 | | 27 | | 05'03" (+00'27") | 500 / 13500 | | 28 | | 05'08" (+00'32") | 500 / 14000 | | 29 | | 05'05" (+00'29") | 500 / 14500 | | 30 | | 05'07" (+00'31") | 500 / 15000 | | 31 | | 05'01" (+00'25") | 500 / 15500 | | 32 | | 05'04" (+00'28") | 500 / 16000 | | 33 | | 05'16" (+00'40") | 500 / 16500 | | 34 | | 05'06" (+00'30") | 500 / 17000 | | 35 | | 05'16" (+00'40") | 500 / 17500 | | 36 | | 04'41" (+00'05") | 500 / 18000 | | 37 | | 05'03" (+00'27") | 500 / 18500 | | 38 | | 04'58" (+00'22") | 500 / 19000 | | 39 | | 04'50" (+00'14") | 500 / 19500 | | 40 | | 05'08" (+00'32") | 500 / 20000 | | 41 | | 04'49" (+00'13") | 500 / 20500 | | 42 | | 04'39" (+00'03") | 500 / 21000 | | 43 | | 03'49" | 122 / 21122 |
 台南Mark  賽前宣言: 半馬 賽後評分: 現在想想這還是第一次在屏東跑
賽前和教官、于鈞合照到
(少了山姊我下次先去領罰)
如果是現在在學校可能就被教官叫去跑步了
自己的狀況不好自己知道
能參加又看到各個大神已經很開心了
起跑後開始飄雨
中途有下大但下不久
大部分在橋下跑也沒有淋到太多覺得可惜
折返的時候和一起輪流破風的人跑過頭被叫回來
中途也不小心跑過頭又被叫回來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 335.04 km  NIKE ZoomX Vaporfly NEXT% 累積 : 465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'54" | 00:09'31" | | 3 | 04'49" | 00:14'20" | | 4 | 04'51" | 00:19'11" | | 5 | 04'50" | 00:24'01" | | 6 | 04'47" | 00:28'48" | | 7 | 04'46" | 00:33'34" | | 8 | 04'51" | 00:38'25" | | 9 | 04'54" | 00:43'19" | | 10 | 04'56" | 00:48'15" | | 11 | 04'59" | 00:53'14" | | 12 | 04'54" | 00:58'08" | | 13 | 04'55" | 01:03'03" | | 14 | 05'06" | 01:08'09" | | 15 | 05'07" | 01:13'16" | | 16 | 05'03" | 01:18'19" | | 17 | 05'11" | 01:23'30" | | 18 | 04'59" | 01:28'29" | | 19 | 05'01" | 01:33'30" | | 20 | 05'00" | 01:38'30" | | 21 | 04'45" | 01:43'15" | | 21.1 | 03'48" | 01:43'43" |
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