| 賽前宣言: 全馬 賽後評分: 謝謝秋季馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 320.08 km  Nike Alphafly Next％ AQUA 累積 : 933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'53" | 00:09'43" | | 3 | 04'57" | 00:14'40" | | 4 | 04'56" | 00:19'36" | | 5 | 04'59" | 00:24'35" | | 6 | 04'55" | 00:29'30" | | 7 | 04'57" | 00:34'27" | | 8 | 05'05" | 00:39'32" | | 9 | 05'04" | 00:44'36" | | 10 | 05'02" | 00:49'38" | | 11 | 05'04" | 00:54'42" | | 12 | 05'00" | 00:59'42" | | 13 | 05'02" | 01:04'44" | | 14 | 04'53" | 01:09'37" | | 15 | 04'58" | 01:14'35" | | 16 | 05'05" | 01:19'40" | | 17 | 05'02" | 01:24'42" | | 18 | 05'03" | 01:29'45" | | 19 | 05'01" | 01:34'46" | | 20 | 05'00" | 01:39'46" | | 21 | 04'58" | 01:44'44" | | 22 | 04'58" | 01:49'42" | | 23 | 05'01" | 01:54'43" | | 24 | 05'06" | 01:59'49" | | 25 | 05'00" | 02:04'49" | | 26 | 05'02" | 02:09'51" | | 27 | 05'02" | 02:14'53" | | 28 | 05'06" | 02:19'59" | | 29 | 05'10" | 02:25'09" | | 30 | 05'01" | 02:30'10" | | 31 | 05'02" | 02:35'12" | | 32 | 05'06" | 02:40'18" | | 33 | 05'01" | 02:45'19" | | 34 | 05'15" | 02:50'34" | | 35 | 05'00" | 02:55'34" | | 36 | 05'03" | 03:00'37" | | 37 | 05'10" | 03:05'47" | | 38 | 05'08" | 03:10'55" | | 39 | 05'10" | 03:16'05" | | 40 | 05'06" | 03:21'11" | | 41 | 05'18" | 03:26'29" | | 41.6 | 05'02" | 03:29'29" |
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恭喜破PB
全馬 | 03:29:24 | 04:57/km | 第11馬
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