| 後半段擔心的事還是發生了
出門前知道狀況不太對一直壓
一爆掉之後完全不能跑... 賽前宣言: 在地賽事 賽後評分: 如果天氣不要那麼好就好了XDD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 205.65 km  Nike Vaporfly 4% Flyknit 藍 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'49" | 00:02'49" | | 2 | 05'48" | 00:08'37" | | 3 | 06'02" | 00:14'39" | | 4 | 05'48" | 00:20'27" | | 5 | 05'47" | 00:26'14" | | 6 | 06'25" | 00:32'39" | | 7 | 06'03" | 00:38'42" | | 8 | 06'05" | 00:44'47" | | 9 | 05'59" | 00:50'46" | | 10 | 05'53" | 00:56'39" | | 11 | 06'19" | 01:02'58" | | 12 | 06'15" | 01:09'13" | | 13 | 06'49" | 01:16'02" | | 14 | 06'08" | 01:22'10" | | 15 | 05'53" | 01:28'03" | | 16 | 06'32" | 01:34'35" | | 17 | 06'38" | 01:41'13" | | 18 | 06'06" | 01:47'19" | | 19 | 06'35" | 01:53'54" | | 20 | 06'59" | 02:00'53" | | 21 | 07'04" | 02:07'57" | | 22 | 06'12" | 02:14'09" | | 23 | 08'25" | 02:22'34" | | 24 | 08'20" | 02:30'54" | | 25 | 08'44" | 02:39'38" | | 26 | 08'54" | 02:48'32" | | 27 | 09'00" | 02:57'32" | | 28 | 08'06" | 03:05'38" | | 29 | 10'57" | 03:16'35" | | 30 | 11'04" | 03:27'39" | | 31 | 12'15" | 03:39'54" | | 32 | 09'49" | 03:49'43" | | 33 | 10'58" | 04:00'41" | | 34 | 10'11" | 04:10'52" | | 35 | 10'17" | 04:21'09" | | 36 | 09'14" | 04:30'23" | | 37 | 09'55" | 04:40'18" | | 38 | 10'44" | 04:51'02" | | 39 | 09'28" | 05:00'30" | | 40 | 08'44" | 05:09'14" | | 41 | 08'54" | 05:18'08" | | 42 | 07'04" | 05:25'12" | | 42.6 | 07'13" | 05:29'40" |
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