| 賽前宣言: 全馬初體驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 123.18 km  asics TARTHERZEAL 3 累積 : 296.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'45" | 00:11'40" | | 3 | 05'55" | 00:17'35" | | 4 | 05'47" | 00:23'22" | | 5 | 06'03" | 00:29'25" | | 6 | 05'45" | 00:35'10" | | 7 | 05'50" | 00:41'00" | | 8 | 05'45" | 00:46'45" | | 9 | 05'45" | 00:52'30" | | 10 | 06'05" | 00:58'35" | | 11 | 05'58" | 01:04'33" | | 12 | 05'52" | 01:10'25" | | 13 | 06'05" | 01:16'30" | | 14 | 05'55" | 01:22'25" | | 15 | 06'41" | 01:29'06" | | 16 | 05'53" | 01:34'59" | | 17 | 06'03" | 01:41'02" | | 18 | 06'38" | 01:47'40" | | 19 | 05'40" | 01:53'20" | | 20 | 06'31" | 01:59'51" | | 21 | 05'56" | 02:05'47" | | 22 | 05'57" | 02:11'44" | | 23 | 06'13" | 02:17'57" | | 24 | 05'24" | 02:23'21" | | 25 | 05'45" | 02:29'06" | | 26 | 05'48" | 02:34'54" | | 27 | 06'07" | 02:41'01" | | 28 | 06'27" | 02:47'28" | | 29 | 06'24" | 02:53'52" | | 30 | 08'07" | 03:01'59" | | 31 | 06'31" | 03:08'30" | | 32 | 07'50" | 03:16'20" | | 33 | 06'40" | 03:23'00" | | 34 | 06'50" | 03:29'50" | | 35 | 08'35" | 03:38'25" | | 36 | 06'54" | 03:45'19" | | 37 | 08'45" | 03:54'04" | | 38 | 07'13" | 04:01'17" | | 39 | 08'14" | 04:09'31" | | 40 | 10'21" | 04:19'52" | | 41 | 06'47" | 04:26'39" | | 41.8 | 08'17" | 04:33'19" |
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恭喜完成了初馬
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