21.2 km | 02:03:16 | 05:48/km日期: 2022-08-13 03:58 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 1146 Cal - 總步數: 21316 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 06'05" / 06'15" / 05'57" / 06'00" / 05'49" / 05'53" / 05'45" / 05'35" / 05'26" / 05'33" / 05'43" / 05'32" / 05'46" / 05'45" / 05'54" / 05'41" / 05'26" / 05'30" / 05'19" / 05'01" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'59") | 1001 / 1001 | 168 / 97 |
| 2 | | 06'16" (+01'10") | 1001 / 2003 | 168 / 94 |
| 3 | | 06'19" (+01'13") | 1000 / 3003 | 170 / 92 |
| 4 | | 06'05" (+00'59") | 1000 / 4003 | 170 / 96 |
| 5 | | 06'07" (+01'01") | 1001 / 5005 | 171 / 95 |
| 6 | | 05'53" (+00'47") | 1000 / 6005 | 173 / 97 |
| 7 | | 05'58" (+00'52") | 1001 / 7007 | 175 / 95 |
| 8 | | 05'46" (+00'40") | 1001 / 8009 | 176 / 98 |
| 9 | | 05'41" (+00'35") | 1001 / 9010 | 175 / 100 |
| 10 | | 05'34" (+00'28") | 1002 / 10013 | 175 / 102 |
| 11 | | 05'39" (+00'33") | 1000 / 11014 | 176 / 100 |
| 12 | | 05'45" (+00'39") | 1000 / 12014 | 175 / 98 |
| 13 | | 05'42" (+00'36") | 1000 / 13014 | 175 / 99 |
| 14 | | 05'46" (+00'40") | 1000 / 14015 | 172 / 100 |
| 15 | | 05'50" (+00'44") | 1000 / 15015 | 171 / 99 |
| 16 | | 05'58" (+00'52") | 1001 / 16017 | 169 / 98 |
| 17 | | 05'45" (+00'39") | 1000 / 17017 | 170 / 101 |
| 18 | | 05'35" (+00'29") | 1002 / 18020 | 171 / 104 |
| 19 | | 05'33" (+00'27") | 1002 / 19023 | 172 / 104 |
| 20 | | 05'20" (+00'14") | 1000 / 20024 | 176 / 106 |
| 21 | | 05'06" | 1001 / 21025 | 175 / 111 |
| 22 | | 05'54" (+00'48") | 205 / 21231 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
505.55 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 05'26" | 00:58'44" |
| 11 | 05'33" | 01:04'17" |
| 12 | 05'43" | 01:10'00" |
| 13 | 05'32" | 01:15'32" |
| 14 | 05'46" | 01:21'18" |
| 15 | 05'45" | 01:27'03" |
| 16 | 05'54" | 01:32'57" |
| 17 | 05'41" | 01:38'38" |
| 18 | 05'26" | 01:44'04" |
| 19 | 05'30" | 01:49'34" |
| 20 | 05'19" | 01:54'53" |
| 21 | 05'01" | 01:59'54" |
| 21.2 | 14'30" | 02:03'16" |
49402.5 km | 
748.3 km
ROGER CHEN 說推
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