17.6 km | 02:06:38 | 07:11/km日期: 2022-02-28 06:11 - 總爬升: 435 m - 平均心率: 142 - 卡路里: 1283 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'43" / 07'26" / 09'12" / 07'12" / 07'07" / 06'14" / 05'53" / 06'18" / 06'32" / 08'18" / 07'45" / 10'01" / 08'56" / 05'32" / 06'39" / 06'29" / 06'53" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'10") | 1000 / 1000 |
2 | | 07'26" (+01'54") | 1000 / 2000 |
3 | | 09'11" (+03'39") | 1000 / 3000 |
4 | | 07'11" (+01'39") | 1000 / 4000 |
5 | | 07'07" (+01'35") | 1000 / 5000 |
6 | | 06'13" (+00'41") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 06'18" (+00'46") | 1000 / 8000 |
9 | | 06'31" (+00'59") | 1000 / 9000 |
10 | | 07'31" (+01'59") | 1000 / 10000 |
11 | | 07'44" (+02'12") | 1000 / 11000 |
12 | | 10'01" (+04'29") | 1000 / 12000 |
13 | | 08'55" (+03'23") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 06'38" (+01'06") | 1000 / 15000 |
16 | | 06'28" (+00'56") | 1000 / 16000 |
17 | | 06'52" (+01'20") | 1000 / 17000 |
18 | | 07'01" (+01'29") | 605 / 17605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 145.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'26" | 00:14'09" |
3 | 09'12" | 00:23'21" |
4 | 07'12" | 00:30'33" |
5 | 07'07" | 00:37'40" |
6 | 06'14" | 00:43'54" |
7 | 05'53" | 00:49'47" |
8 | 06'18" | 00:56'05" |
9 | 06'32" | 01:02'37" |
10 | 08'18" | 01:10'55" |
11 | 07'45" | 01:18'40" |
12 | 10'01" | 01:28'41" |
13 | 08'56" | 01:37'37" |
14 | 05'32" | 01:43'09" |
15 | 06'39" | 01:49'48" |
16 | 06'29" | 01:56'17" |
17 | 06'53" | 02:03'10" |
17.6 | 07'14" | 02:07'33" |