21.3 km | 02:00:00 | 05:38/km日期: 2022-01-22 03:48 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 1149 Cal - 總步數: 20786 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'21" / 05'30" / 05'52" / 05'48" / 05'54" / 05'48" / 05'43" / 05'39" / 05'50" / 05'41" / 05'38" / 05'35" / 05'31" / 05'44" / 05'41" / 05'46" / 05'32" / 05'22" / 05'09" / 05'09" / 05'04" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'26") | 1001 / 1001 | 171 / 106 |
| 2 | | 05'36" (+00'36") | 1000 / 2001 | 173 / 102 |
| 3 | | 05'58" (+00'58") | 1000 / 3001 | 171 / 97 |
| 4 | | 05'50" (+00'50") | 1003 / 4005 | 171 / 99 |
| 5 | | 06'00" (+01'00") | 1000 / 5005 | 170 / 97 |
| 6 | | 05'53" (+00'53") | 1004 / 6010 | 173 / 98 |
| 7 | | 05'48" (+00'48") | 1000 / 7011 | 171 / 100 |
| 8 | | 05'42" (+00'42") | 1002 / 8013 | 173 / 101 |
| 9 | | 05'54" (+00'54") | 1002 / 9015 | 173 / 97 |
| 10 | | 05'44" (+00'44") | 1001 / 10017 | 172 / 100 |
| 11 | | 05'42" (+00'42") | 1001 / 11018 | 174 / 100 |
| 12 | | 05'35" (+00'35") | 1001 / 12019 | 172 / 103 |
| 13 | | 05'37" (+00'37") | 1002 / 13022 | 173 / 102 |
| 14 | | 05'45" (+00'45") | 1001 / 14023 | 172 / 100 |
| 15 | | 05'43" (+00'43") | 1000 / 15023 | 174 / 100 |
| 16 | | 05'48" (+00'48") | 1000 / 16023 | 171 / 100 |
| 17 | | 05'33" (+00'33") | 1002 / 17025 | 173 / 103 |
| 18 | | 05'27" (+00'27") | 1006 / 18032 | 172 / 105 |
| 19 | | 05'11" (+00'11") | 1000 / 19033 | 176 / 109 |
| 20 | | 05'17" (+00'17") | 1002 / 20036 | 176 / 106 |
| 21 | | 05'00" | 1003 / 21039 | 177 / 112 |
| 22 | | 04'39" | 239 / 21278 | 179 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'52" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 05'48" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'39" | 00:45'35" |
| 9 | 05'50" | 00:51'25" |
| 10 | 05'41" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 05'35" | 01:08'19" |
| 13 | 05'31" | 01:13'50" |
| 14 | 05'44" | 01:19'34" |
| 15 | 05'41" | 01:25'15" |
| 16 | 05'46" | 01:31'01" |
| 17 | 05'32" | 01:36'33" |
| 18 | 05'22" | 01:41'55" |
| 19 | 05'09" | 01:47'04" |
| 20 | 05'09" | 01:52'13" |
| 21 | 05'04" | 01:57'17" |
| 21.3 | 09'41" | 02:00'00" |
49402.5 km | 
748.3 km
ROGER CHEN 說推
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