11.4 km | 00:55:52 | 04:54/km日期: 2022-01-16 21:03 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 04'39" / 06'24" / 04'50" / 04'44" / 04'52" / 04'52" / 04'51" / 08'35" / 04'55" / 04'57" / 04'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+01'00") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 478.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'24" | 00:11'03" |
| 3 | 04'50" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 04'52" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 08'35" | 00:43'47" |
| 9 | 04'55" | 00:48'42" |
| 10 | 04'57" | 00:53'39" |
| 11 | 04'52" | 00:58'31" |
| 11.4 | 05'38" | 01:00'46" |
31410.6 km | 
199.6 km
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