24.2 km | 02:17:32 | 05:41/km日期: 2021-10-15 03:20 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 1304 Cal - 總步數: 23918 - 平均步頻: 173 - 平均步幅: 100 cm - PM2.5: 良好(16)
Pace: 05'46" / 05'56" / 06'00" / 05'47" / 05'51" / 06'01" / 05'31" / 05'28" / 05'37" / 05'16" / 05'34" / 05'38" / 05'23" / 05'37" / 05'15" / 05'34" / 05'33" / 05'52" / 05'38" / 05'39" / 05'37" / 05'10" / 05'21" / 05'13" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 | 171 / 98 |
| 2 | | 05'58" (+00'41") | 1000 / 2001 | 172 / 96 |
| 3 | | 06'06" (+00'49") | 1001 / 3002 | 170 / 96 |
| 4 | | 05'52" (+00'35") | 1000 / 4002 | 169 / 100 |
| 5 | | 05'58" (+00'41") | 1002 / 5005 | 169 / 98 |
| 6 | | 06'04" (+00'47") | 1000 / 6006 | 170 / 96 |
| 7 | | 05'43" (+00'26") | 1000 / 7006 | 174 / 100 |
| 8 | | 05'28" (+00'11") | 1000 / 8007 | 175 / 104 |
| 9 | | 05'35" (+00'18") | 1001 / 9008 | 176 / 101 |
| 10 | | 05'27" (+00'10") | 1002 / 10011 | 178 / 102 |
| 11 | | 05'44" (+00'27") | 1002 / 11013 | 175 / 99 |
| 12 | | 05'37" (+00'20") | 1000 / 12014 | 177 / 100 |
| 13 | | 05'28" (+00'11") | 1003 / 13018 | 177 / 103 |
| 14 | | 05'39" (+00'22") | 1000 / 14019 | 175 / 100 |
| 15 | | 05'31" (+00'14") | 1001 / 15020 | 175 / 103 |
| 16 | | 05'41" (+00'24") | 1002 / 16022 | 174 / 100 |
| 17 | | 05'40" (+00'23") | 1000 / 17023 | 172 / 102 |
| 18 | | 05'54" (+00'37") | 1002 / 18026 | 174 / 97 |
| 19 | | 05'53" (+00'36") | 1002 / 19028 | 170 / 99 |
| 20 | | 05'32" (+00'15") | 1002 / 20031 | 176 / 102 |
| 21 | | 05'38" (+00'21") | 1002 / 21033 | 174 / 101 |
| 22 | | 05'24" (+00'07") | 1002 / 22036 | 174 / 106 |
| 23 | | 05'22" (+00'05") | 1000 / 23037 | 176 / 105 |
| 24 | | 05'17" | 1000 / 24037 | 174 / 108 |
| 25 | | 06'05" (+00'48") | 117 / 24155 | 161 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 06'01" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'28" | 00:46'20" |
| 9 | 05'37" | 00:51'57" |
| 10 | 05'16" | 00:57'13" |
| 11 | 05'34" | 01:02'47" |
| 12 | 05'38" | 01:08'25" |
| 13 | 05'23" | 01:13'48" |
| 14 | 05'37" | 01:19'25" |
| 15 | 05'15" | 01:24'40" |
| 16 | 05'34" | 01:30'14" |
| 17 | 05'33" | 01:35'47" |
| 18 | 05'52" | 01:41'39" |
| 19 | 05'38" | 01:47'17" |
| 20 | 05'39" | 01:52'56" |
| 21 | 05'37" | 01:58'33" |
| 22 | 05'10" | 02:03'43" |
| 23 | 05'21" | 02:09'04" |
| 24 | 05'13" | 02:14'17" |
| 24.2 | 20'45" | 02:17'32" |
49402.5 km | 
748.3 km
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