19.5 km | 01:50:38 | 05:40/km日期: 2021-10-14 03:37 - 總爬升: 204 m - 平均心率: 143 - 卡路里: 1053 Cal - 總步數: 19228 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'39" / 05'55" / 05'52" / 05'38" / 05'50" / 05'52" / 05'41" / 05'35" / 05'39" / 05'35" / 05'39" / 05'35" / 05'31" / 05'40" / 05'41" / 05'26" / 05'12" / 05'14" / 04'59" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'45") | 1001 / 1001 | 173 / 100 |
| 2 | | 06'02" (+01'03") | 1002 / 2003 | 170 / 97 |
| 3 | | 05'55" (+00'56") | 1002 / 3005 | 172 / 98 |
| 4 | | 05'44" (+00'45") | 1001 / 4007 | 172 / 101 |
| 5 | | 05'57" (+00'58") | 1000 / 5008 | 172 / 97 |
| 6 | | 05'59" (+01'00") | 1001 / 6009 | 171 / 97 |
| 7 | | 05'43" (+00'44") | 1000 / 7010 | 174 / 100 |
| 8 | | 05'39" (+00'40") | 1000 / 8011 | 173 / 101 |
| 9 | | 05'44" (+00'45") | 1001 / 9012 | 173 / 100 |
| 10 | | 05'38" (+00'39") | 1000 / 10012 | 173 / 102 |
| 11 | | 05'46" (+00'47") | 1001 / 11014 | 173 / 99 |
| 12 | | 05'31" (+00'32") | 1001 / 12015 | 176 / 102 |
| 13 | | 05'44" (+00'45") | 1002 / 13018 | 174 / 99 |
| 14 | | 05'43" (+00'44") | 1001 / 14020 | 171 / 101 |
| 15 | | 05'45" (+00'46") | 1000 / 15020 | 173 / 100 |
| 16 | | 05'33" (+00'34") | 1000 / 16021 | 176 / 102 |
| 17 | | 05'06" (+00'07") | 1001 / 17022 | 177 / 110 |
| 18 | | 05'20" (+00'21") | 1004 / 18027 | 176 / 106 |
| 19 | | 04'59" | 1001 / 19029 | 178 / 112 |
| 20 | | 05'51" (+00'52") | 472 / 19502 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'35" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 05'39" | 01:02'55" |
| 12 | 05'35" | 01:08'30" |
| 13 | 05'31" | 01:14'01" |
| 14 | 05'40" | 01:19'41" |
| 15 | 05'41" | 01:25'22" |
| 16 | 05'26" | 01:30'48" |
| 17 | 05'12" | 01:36'00" |
| 18 | 05'14" | 01:41'14" |
| 19 | 04'59" | 01:46'13" |
| 19.5 | 08'46" | 01:50'38" |
49402.5 km | 
748.3 km
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