21.0 km | 02:07:55 | 06:05/km日期: 2015-03-08 20:14 - 總爬升: 207 m - 平均心率: 49 - 卡路里: 1832 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'47" / 05'58" / 06'03" / 06'13" / 06'06" / 05'33" / 06'11" / 06'19" / 06'14" / 06'30" / 05'43" / 05'41" / 05'45" / 06'02" / 05'54" / 06'01" / 06'08" / 05'58" / 06'06" / 05'40" / 05'49" / 1233'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 05'33" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 8 | 06'19" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 06'30" | 01:01'54" |
| 11 | 05'43" | 01:07'37" |
| 12 | 05'41" | 01:13'18" |
| 13 | 05'45" | 01:19'03" |
| 14 | 06'02" | 01:25'05" |
| 15 | 05'54" | 01:30'59" |
| 16 | 06'01" | 01:37'00" |
| 17 | 06'08" | 01:43'08" |
| 18 | 05'58" | 01:49'06" |
| 19 | 06'06" | 01:55'12" |
| 20 | 05'40" | 02:00'52" |
| 21 | 05'49" | 02:06'41" |
| 21.0 | 1233'19" | 02:07'55" |
19099.5 km | 
721.0 km
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