19.1 km | 01:59:16 | 06:15/km日期: 2021-04-14 04:32 - 總爬升: 239 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 129 - 卡路里: 1131 Cal - 總步數: 21402 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'11" / 06'04" / 07'13" / 06'40" / 06'59" / 06'40" / 06'29" / 06'11" / 04'56" / 05'27" / 05'11" / 07'20" / 05'29" / 06'25" / 05'32" / 05'22" / 06'11" / 05'51" / 07'02" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'16") | 1000 / 1000 | 179 / 77 |
| 2 | | 06'06" (+01'10") | 1001 / 2001 | 181 / 90 |
| 3 | | 07'15" (+02'19") | 1001 / 3003 | 163 / 84 |
| 4 | | 06'41" (+01'45") | 1000 / 4004 | 181 / 82 |
| 5 | | 06'56" (+02'00") | 1000 / 5004 | 182 / 78 |
| 6 | | 06'42" (+01'46") | 1000 / 6004 | 184 / 80 |
| 7 | | 06'30" (+01'34") | 1001 / 7006 | 182 / 84 |
| 8 | | 06'08" (+01'12") | 1000 / 8007 | 181 / 89 |
| 9 | | 04'56" | 1002 / 9009 | 191 / 105 |
| 10 | | 05'29" (+00'33") | 1001 / 10010 | 182 / 99 |
| 11 | | 05'10" (+00'14") | 1001 / 11011 | 188 / 102 |
| 12 | | 07'22" (+02'26") | 1001 / 12013 | 149 / 90 |
| 13 | | 05'28" (+00'32") | 1002 / 13015 | 189 / 96 |
| 14 | | 06'37" (+01'41") | 1000 / 14015 | 161 / 93 |
| 15 | | 05'23" (+00'27") | 1000 / 15016 | 189 / 97 |
| 16 | | 05'27" (+00'31") | 1000 / 16017 | 192 / 94 |
| 17 | | 06'13" (+01'17") | 1001 / 17018 | 187 / 85 |
| 18 | | 05'46" (+00'50") | 1001 / 18020 | 189 / 91 |
| 19 | | 07'16" (+02'20") | 1002 / 19022 | 172 / 79 |
| 20 | | 12'29" (+07'33") | 26 / 19049 | 108 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'04" | 00:13'15" |
| 3 | 07'13" | 00:20'28" |
| 4 | 06'40" | 00:27'08" |
| 5 | 06'59" | 00:34'07" |
| 6 | 06'40" | 00:40'47" |
| 7 | 06'29" | 00:47'16" |
| 8 | 06'11" | 00:53'27" |
| 9 | 04'56" | 00:58'23" |
| 10 | 05'27" | 01:03'50" |
| 11 | 05'11" | 01:09'01" |
| 12 | 07'20" | 01:16'21" |
| 13 | 05'29" | 01:21'50" |
| 14 | 06'25" | 01:28'15" |
| 15 | 05'32" | 01:33'47" |
| 16 | 05'22" | 01:39'09" |
| 17 | 06'11" | 01:45'20" |
| 18 | 05'51" | 01:51'11" |
| 19 | 07'02" | 01:58'13" |
| 19.1 | 20'50" | 01:59'16" |
57789.9 km | 
62.5 km
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