17.9 km | 01:57:49 | 06:35/km日期: 2020-09-05 04:53 - 總爬升: 403 m - 地點: 木柵動物園 ->貓空折返 - 平均心率: 136 - 卡路里: 1045 Cal - 總步數: 21526 - 平均步頻: 182 - 平均步幅: 83 cm
Pace: 06'25" / 06'22" / 07'25" / 07'51" / 08'24" / 06'13" / 05'22" / 05'31" / 06'29" / 09'35" / 08'08" / 05'51" / 05'07" / 04'50" / 04'42" / 05'20" / 05'21" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 | 175 / 88 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 | 179 / 87 |
| 3 | | 07'21" (+02'39") | 1007 / 3008 | 180 / 75 |
| 4 | | 07'50" (+03'08") | 1001 / 4010 | 180 / 70 |
| 5 | | 08'25" (+03'43") | 1006 / 5016 | 177 / 66 |
| 6 | | 06'06" (+01'24") | 1005 / 6021 | 186 / 88 |
| 7 | | 05'21" (+00'39") | 1001 / 7022 | 190 / 98 |
| 8 | | 05'31" (+00'49") | 1011 / 8033 | 191 / 94 |
| 9 | | 06'23" (+01'41") | 1002 / 9036 | 183 / 85 |
| 10 | | 09'32" (+04'50") | 1003 / 10040 | 169 / 61 |
| 11 | | 08'13" (+03'31") | 1008 / 11049 | 168 / 72 |
| 12 | | 05'47" (+01'05") | 1002 / 12051 | 185 / 92 |
| 13 | | 05'04" (+00'22") | 1008 / 13060 | 190 / 103 |
| 14 | | 04'46" (+00'04") | 1013 / 14073 | 193 / 108 |
| 15 | | 04'42" | 1009 / 15082 | 194 / 109 |
| 16 | | 05'14" (+00'32") | 1001 / 16084 | 193 / 98 |
| 17 | | 05'23" (+00'41") | 1006 / 17091 | 193 / 95 |
| 18 | | 09'59" (+05'17") | 871 / 17962 | 181 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 07'25" | 00:20'12" |
| 4 | 07'51" | 00:28'03" |
| 5 | 08'24" | 00:36'27" |
| 6 | 06'13" | 00:42'40" |
| 7 | 05'22" | 00:48'02" |
| 8 | 05'31" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 09'35" | 01:09'37" |
| 11 | 08'08" | 01:17'45" |
| 12 | 05'51" | 01:23'36" |
| 13 | 05'07" | 01:28'43" |
| 14 | 04'50" | 01:33'33" |
| 15 | 04'42" | 01:38'15" |
| 16 | 05'20" | 01:43'35" |
| 17 | 05'21" | 01:48'56" |
| 17.9 | 10'11" | 01:57'49" |
57789.9 km | 
62.5 km
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