11.3 km | 06:10:54 | 32:41/km日期: 2020-07-31 12:12 - 總爬升: 328 m - 平均心率: 105 - 卡路里: 2090 Cal - 平均步頻: 98 - 溫度: 30°C - 濕度: 76%
Pace: 21'58" / 26'18" / 49'09" / 28'00" / 45'10" / 18'07" / 39'20" / 44'41" / 21'46" / 32'15" / 33'03" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'58" (+03'51") | 1000 / 1000 |
2 | | 26'17" (+08'10") | 1000 / 2000 |
3 | | 49'08" (+31'01") | 1000 / 3000 |
4 | | 28'01" (+09'54") | 1000 / 4000 |
5 | | 45'08" (+27'01") | 1000 / 5000 |
6 | | 18'07" | 1000 / 6000 |
7 | | 39'19" (+21'12") | 1000 / 7000 |
8 | | 44'41" (+26'34") | 1000 / 8000 |
9 | | 21'45" (+03'38") | 1000 / 9000 |
10 | | 38'47" (+20'40") | 454 / 9454 |
11 | | 25'56" (+07'49") | 1000 / 10454 |
12 | | 36'51" (+18'44") | 891 / 11345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
280.26 km 母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'58" | 00:21'58" |
2 | 26'18" | 00:48'16" |
3 | 49'09" | 01:37'25" |
4 | 28'00" | 02:05'25" |
5 | 45'10" | 02:50'35" |
6 | 18'07" | 03:08'42" |
7 | 39'20" | 03:48'02" |
8 | 44'41" | 04:32'43" |
9 | 21'46" | 04:54'29" |
10 | 32'15" | 05:26'44" |
11 | 33'03" | 05:59'47" |
11.3 | 32'11" | 06:10'54" |