21.2 km | 02:00:46 | 05:41/km日期: 2020-07-19 04:15 - 平均心率: 161 - 卡路里: 1260 Cal - 總步數: 21622 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'26" / 06'15" / 06'23" / 06'12" / 06'20" / 06'10" / 05'54" / 05'36" / 05'30" / 05'24" / 05'25" / 05'28" / 05'23" / 05'19" / 05'16" / 05'15" / 05'22" / 05'23" / 05'15" / 05'06" / 04'47" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'51") | 1002 / 1002 | 171 / 89 |
| 2 | | 06'25" (+01'47") | 1002 / 2004 | 171 / 90 |
| 3 | | 06'27" (+01'49") | 1001 / 3006 | 171 / 90 |
| 4 | | 06'21" (+01'43") | 1000 / 4006 | 175 / 89 |
| 5 | | 06'22" (+01'44") | 1002 / 5008 | 175 / 89 |
| 6 | | 06'12" (+01'34") | 1002 / 6010 | 176 / 91 |
| 7 | | 05'54" (+01'16") | 1001 / 7012 | 178 / 95 |
| 8 | | 05'43" (+01'05") | 1002 / 8014 | 179 / 97 |
| 9 | | 05'32" (+00'54") | 1001 / 9016 | 179 / 100 |
| 10 | | 05'29" (+00'51") | 1000 / 10016 | 179 / 101 |
| 11 | | 05'30" (+00'52") | 1000 / 11016 | 178 / 101 |
| 12 | | 05'33" (+00'55") | 1000 / 12016 | 180 / 99 |
| 13 | | 05'21" (+00'43") | 1001 / 13018 | 180 / 103 |
| 14 | | 05'24" (+00'46") | 1001 / 14019 | 180 / 102 |
| 15 | | 05'20" (+00'42") | 1000 / 15019 | 180 / 103 |
| 16 | | 05'37" (+00'59") | 1000 / 16020 | 179 / 99 |
| 17 | | 05'20" (+00'42") | 1000 / 17021 | 184 / 101 |
| 18 | | 05'26" (+00'48") | 1002 / 18023 | 181 / 101 |
| 19 | | 05'13" (+00'35") | 1002 / 19026 | 186 / 102 |
| 20 | | 05'08" (+00'30") | 1002 / 20028 | 186 / 104 |
| 21 | | 04'38" | 1002 / 21030 | 192 / 112 |
| 22 | | 05'28" (+00'50") | 188 / 21219 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
350.94 km 
Brooks Pure Cadence 4-第1雙 累積 :
259.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'10" | 00:37'46" |
| 7 | 05'54" | 00:43'40" |
| 8 | 05'36" | 00:49'16" |
| 9 | 05'30" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 11 | 05'25" | 01:05'35" |
| 12 | 05'28" | 01:11'03" |
| 13 | 05'23" | 01:16'26" |
| 14 | 05'19" | 01:21'45" |
| 15 | 05'16" | 01:27'01" |
| 16 | 05'15" | 01:32'16" |
| 17 | 05'22" | 01:37'38" |
| 18 | 05'23" | 01:43'01" |
| 19 | 05'15" | 01:48'16" |
| 20 | 05'06" | 01:53'22" |
| 21 | 04'47" | 01:58'09" |
| 21.2 | 11'51" | 02:00'46" |
49402.5 km | 
748.3 km
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