9.6 km | 10:17:36 | 64:15/km日期: 2019-07-25 05:23 - 總爬升: 1731 m - 卡路里: 518 Cal - 總步數: 64888 - 平均步頻: 105 - 平均步幅: 14 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 23'09" / 20'52" / 23'38" / 21'09" / 24'45" / 99'45" / 152'58" / 90'30" / 130'31" / 49'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'02" (+02'16") | 1005 / 1005 | 184 / 23 |
2 | | 20'46" | 1004 / 2009 | 185 / 25 |
3 | | 23'53" (+03'07") | 1001 / 3010 | 166 / 25 |
4 | | 20'56" (+00'10") | 1005 / 4016 | 184 / 25 |
5 | | 25'28" (+04'42") | 1005 / 5021 | 164 / 23 |
6 | | 01:41'17" (+20'31") | 1007 / 6028 | 90 / 10 |
7 | | 02:30'16" (+09'30") | 1001 / 7030 | 74 / 8 |
8 | | 01:33'27" (+12'41") | 1004 / 8035 | 91 / 11 |
9 | | 02:06'50" (+46'04") | 1008 / 9043 | 92 / 8 |
10 | | 46'51" (+26'05") | 610 / 9653 | 131 / 16 |
7月累積里程 :
254.47 km Diadora 慢跑鞋 累積 :
1787.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'09" | 00:23'09" |
2 | 20'52" | 00:44'01" |
3 | 23'38" | 01:07'39" |
4 | 21'09" | 01:28'48" |
5 | 24'45" | 01:53'33" |
6 | 99'45" | 03:33'18" |
7 | 152'58" | 06:06'16" |
8 | 90'30" | 07:36'46" |
9 | 130'31" | 09:47'17" |
9.6 | 49'40" | 10:17'36" |