24.2 km | 02:36:40 | 06:28/km日期: 2014-05-28 04:45 - 總爬升: 369 m - 地點: 崇德街/中華科大 - 平均心率: 73 - 卡路里: 1973 Cal - 溫度: 27°C - 濕度: 89%
Pace: 03'21" / 07'07" / 06'21" / 07'16" / 07'14" / 07'09" / 07'03" / 06'32" / 06'25" / 05'54" / 05'56" / 05'32" / 06'42" / 06'54" / 06'17" / 06'32" / 07'29" / 05'55" / 05'20" / 05'10" / 05'03" / 09'21" / 07'06" / 06'38" / 12'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 568.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'07" | 00:10'28" |
| 3 | 06'21" | 00:16'49" |
| 4 | 07'16" | 00:24'05" |
| 5 | 07'14" | 00:31'19" |
| 6 | 07'09" | 00:38'28" |
| 7 | 07'03" | 00:45'31" |
| 8 | 06'32" | 00:52'03" |
| 9 | 06'25" | 00:58'28" |
| 10 | 05'54" | 01:04'22" |
| 11 | 05'56" | 01:10'18" |
| 12 | 05'32" | 01:15'50" |
| 13 | 06'42" | 01:22'32" |
| 14 | 06'54" | 01:29'26" |
| 15 | 06'17" | 01:35'43" |
| 16 | 06'32" | 01:42'15" |
| 17 | 07'29" | 01:49'44" |
| 18 | 05'55" | 01:55'39" |
| 19 | 05'20" | 02:00'59" |
| 20 | 05'10" | 02:06'09" |
| 21 | 05'03" | 02:11'12" |
| 22 | 09'21" | 02:20'33" |
| 23 | 07'06" | 02:27'39" |
| 24 | 06'38" | 02:34'17" |
| 24.2 | 12'36" | 02:36'40" |
57789.9 km | 
62.5 km
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