|  全馬 | 03:39:01 | 05:11/km | 第154馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 03:39:01 | | 總名次 | 2 / 643 | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'56" | | 00:24'35" (+00'14") | | 00:25'06" (+00'45") | 00:50'26" (+01'30") | | 00:25'20" (+00'59") | | 00:24'59" (+00'38") | 00:52'48" (+03'52") | | 00:27'49" (+03'28") | | 00:27'40" (+03'19") | 00:55'33" (+06'37") | | 00:27'53" (+03'32") | |
日期: 2019-03-30 06:00 - 總爬升: 814 m - 平均心率: 146 - 卡路里: 2467 Cal - 總步數: 41086 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'15") | 1006 / 1006 | 184 / 116 | | 2 | | 04'31" (+00'07") | 1005 / 2011 | 190 / 116 | | 3 | | 04'54" (+00'30") | 1003 / 3014 | 189 / 107 | | 4 | | 04'36" (+00'12") | 1001 / 4016 | 193 / 112 | | 5 | | 05'34" (+01'10") | 1010 / 5026 | 186 / 96 |
| 6 | | 04'47" (+00'23") | 1002 / 6029 | 188 / 110 | | 7 | | 05'05" (+00'41") | 1008 / 7037 | 190 / 102 | | 8 | | 04'51" (+00'27") | 1002 / 8039 | 190 / 108 | | 9 | | 05'02" (+00'38") | 1006 / 9045 | 193 / 102 | | 10 | | 04'40" (+00'16") | 1006 / 10051 | 196 / 108 | | 11 | | 04'47" (+00'23") | 1005 / 11057 | 192 / 108 | | 12 | | 05'24" (+01'00") | 1009 / 12066 | 182 / 101 | | 13 | | 04'54" (+00'30") | 1005 / 13072 | 192 / 105 | | 14 | | 05'01" (+00'37") | 1007 / 14079 | 186 / 106 | | 15 | | 04'50" (+00'26") | 1000 / 15080 | 192 / 106 | | 16 | | 05'02" (+00'38") | 1004 / 16085 | 192 / 103 | | 17 | | 04'47" (+00'23") | 1002 / 17087 | 194 / 107 | | 18 | | 05'22" (+00'58") | 1006 / 18093 | 189 / 98 | | 19 | | 04'40" (+00'16") | 1000 / 19093 | 193 / 110 | | 20 | | 05'25" (+01'01") | 1008 / 20102 | 183 / 100 | | 21 | | 04'53" (+00'29") | 1010 / 21112 | 191 / 106 | | 22 | | 05'08" (+00'44") | 1007 / 22120 | 187 / 103 | | 23 | | 04'38" (+00'14") | 1005 / 23125 | 191 / 112 | | 24 | | 04'50" (+00'26") | 1002 / 24128 | 191 / 107 | | 25 | | 05'17" (+00'53") | 1003 / 25131 | 190 / 98 | | 26 | | 06'34" (+02'10") | 1002 / 26134 | 180 / 84 | | 27 | | 04'58" (+00'34") | 1004 / 27138 | 188 / 106 | | 28 | | 05'54" (+01'30") | 1004 / 28143 | 170 / 99 | | 29 | | 05'12" (+00'48") | 1006 / 29150 | 185 / 103 | | 30 | | 05'04" (+00'40") | 1004 / 30155 | 187 / 105 | | 31 | | 05'22" (+00'58") | 1002 / 31157 | 186 / 99 | | 32 | | 06'17" (+01'53") | 1008 / 32165 | 181 / 87 | | 33 | | 05'59" (+01'35") | 1000 / 33166 | 182 / 91 | | 34 | | 04'24" | 1000 / 34167 | 191 / 118 | | 35 | | 05'30" (+01'06") | 1000 / 35168 | 182 / 99 | | 36 | | 05'41" (+01'17") | 1000 / 36168 | 185 / 95 | | 37 | | 05'38" (+01'14") | 1008 / 37177 | 181 / 97 | | 38 | | 05'01" (+00'37") | 1001 / 38179 | 190 / 104 | | 39 | | 05'41" (+01'17") | 1002 / 39181 | 176 / 99 | | 40 | | 05'46" (+01'22") | 1000 / 40182 | 185 / 93 | | 41 | | 05'19" (+00'55") | 1002 / 41184 | 188 / 99 | | 42 | | 04'51" (+00'27") | 1006 / 42191 | 191 / 107 | | 43 | | 05'11" (+00'47") | 180 / 42371 | 186 / 103 |
賽後評分: 很棒的天氣,很棒的賽道,優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'33" | 00:09'13" | | 3 | 04'56" | 00:14'09" | | 4 | 04'37" | 00:18'46" | | 5 | 05'35" | 00:24'21" | | 6 | 04'51" | 00:29'12" | | 7 | 05'05" | 00:34'17" | | 8 | 04'52" | 00:39'09" | | 9 | 05'04" | 00:44'13" | | 10 | 04'43" | 00:48'56" | | 11 | 04'48" | 00:53'44" | | 12 | 05'27" | 00:59'11" | | 13 | 04'55" | 01:04'06" | | 14 | 05'05" | 01:09'11" | | 15 | 04'51" | 01:14'02" | | 16 | 05'04" | 01:19'06" | | 17 | 04'48" | 01:23'54" | | 18 | 05'22" | 01:29'16" | | 19 | 04'43" | 01:33'59" | | 20 | 05'23" | 01:39'22" | | 21 | 04'57" | 01:44'19" | | 22 | 05'12" | 01:49'31" | | 23 | 04'40" | 01:54'11" | | 24 | 04'51" | 01:59'02" | | 25 | 05'19" | 02:04'21" | | 26 | 06'36" | 02:10'57" | | 27 | 05'00" | 02:15'57" | | 28 | 05'52" | 02:21'49" | | 29 | 05'15" | 02:27'04" | | 30 | 05'06" | 02:32'10" | | 31 | 05'26" | 02:37'36" | | 32 | 06'18" | 02:43'54" | | 33 | 06'04" | 02:49'58" | | 34 | 04'24" | 02:54'22" | | 35 | 05'28" | 02:59'50" | | 36 | 05'41" | 03:05'31" | | 37 | 05'41" | 03:11'12" | | 38 | 05'02" | 03:16'14" | | 39 | 05'42" | 03:21'56" | | 40 | 05'47" | 03:27'43" | | 41 | 05'17" | 03:33'00" | | 42 | 04'54" | 03:37'54" | | 42.2 | 06'23" | 03:39'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
57789.9 km | 
62.5 km
展開計圈分析
留言 
