17.4 km | 01:42:34 | 05:53/km日期: 2018-12-28 16:05 - 總爬升: 168 m - 平均心率: 145 - 卡路里: 1176 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'11" / 05'58" / 05'10" / 05'50" / 06'36" / 06'02" / 05'52" / 06'08" / 05'26" / 05'55" / 05'35" / 05'52" / 05'21" / 05'25" / 06'32" / 06'01" / 06'54" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'58" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 06'36" | 00:28'45" |
| 6 | 06'02" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 06'08" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 05'55" | 00:58'08" |
| 11 | 05'35" | 01:03'43" |
| 12 | 05'52" | 01:09'35" |
| 13 | 05'21" | 01:14'56" |
| 14 | 05'25" | 01:20'21" |
| 15 | 06'32" | 01:26'53" |
| 16 | 06'01" | 01:32'54" |
| 17 | 06'54" | 01:39'48" |
| 17.4 | 06'39" | 01:42'34" |
19099.5 km | 
721.0 km
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