18.6 km | 02:02:08 | 06:33/km日期: 2018-11-10 21:47 - 總爬升: 240 m - 平均心率: 140 - 卡路里: 982 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'37" / 06'55" / 07'35" / 06'40" / 06'57" / 07'24" / 06'39" / 07'01" / 05'52" / 06'36" / 05'54" / 05'52" / 05'50" / 06'06" / 05'23" / 05'57" / 06'57" / 06'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 07'33" (+02'04") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'26") | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 07'00" (+01'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 06'56" (+01'27") | 1000 / 17000 |
| 18 | | 06'01" (+00'32") | 1000 / 18000 |
| 19 | | 08'04" (+02'35") | 603 / 18603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 345.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 07'35" | 00:22'07" |
| 4 | 06'40" | 00:28'47" |
| 5 | 06'57" | 00:35'44" |
| 6 | 07'24" | 00:43'08" |
| 7 | 06'39" | 00:49'47" |
| 8 | 07'01" | 00:56'48" |
| 9 | 05'52" | 01:02'40" |
| 10 | 06'36" | 01:09'16" |
| 11 | 05'54" | 01:15'10" |
| 12 | 05'52" | 01:21'02" |
| 13 | 05'50" | 01:26'52" |
| 14 | 06'06" | 01:32'58" |
| 15 | 05'23" | 01:38'21" |
| 16 | 05'57" | 01:44'18" |
| 17 | 06'57" | 01:51'15" |
| 18 | 06'01" | 01:57'16" |
| 18.6 | 08'04" | 02:02'08" |
31410.6 km | 
199.6 km
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