12.2 km | 01:04:29 | 05:17/km日期: 2017-12-14 12:08 - 地點: 300公尺暖身場 - 卡路里: 1054 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'15" / 05'38" / 05'30" / 05'22" / 05'18" / 05'10" / 05'04" / 05'02" / 05'00" / 04'54" / 04'56" / 04'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 2010 / 2010 |
| 2 | | 05'26" (+00'32") | 2019 / 4030 |
| 3 | | 05'11" (+00'17") | 2010 / 6040 |
| 4 | | 05'04" (+00'10") | 2014 / 8055 |
| 5 | | 04'56" (+00'02") | 2020 / 10075 |
| 6 | | 04'54" | 2017 / 12093 |
| 7 | | 04'50" | 203 / 12296 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'04" | 00:38'17" |
| 8 | 05'02" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 04'54" | 00:53'13" |
| 11 | 04'56" | 00:58'09" |
| 12 | 04'55" | 01:03'04" |
| 12.2 | 07'07" | 01:04'29" |
57789.9 km | 
62.5 km
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