28.8 km | 04:42:28 | 09:47/km日期: 2024-05-09 04:52 - 總爬升: 854 m - 地點: 台北田徑場->陽明山文化大學 - 平均心率: 157 - 卡路里: 1557 Cal - 總步數: 43616 - 平均步頻: 154 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 72.8
Pace: 09'26" / 08'06" / 08'05" / 07'52" / 08'02" / 07'41" / 07'41" / 08'45" / 08'05" / 08'20" / 09'51" / 09'43" / 09'35" / 09'36" / 08'59" / 10'17" / 11'45" / 10'40" / 13'03" / 10'57" / 09'17" / 12'25" / 08'36" / 12'03" / 11'32" / 10'33" / 11'04" / 10'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+01'49") | 1000 / 1000 | 158 / 66 |
| 2 | | 08'09" (+00'28") | 1002 / 2003 | 170 / 71 |
| 3 | | 08'02" (+00'21") | 1001 / 3004 | 171 / 72 |
| 4 | | 07'55" (+00'14") | 1001 / 4006 | 176 / 71 |
| 5 | | 08'00" (+00'19") | 1000 / 5007 | 175 / 70 |
| 6 | | 07'41" | 1000 / 6007 | 180 / 72 |
| 7 | | 07'42" (+00'01") | 1000 / 7007 | 179 / 72 |
| 8 | | 08'49" (+01'08") | 1001 / 8008 | 170 / 66 |
| 9 | | 08'01" (+00'20") | 1000 / 9009 | 178 / 69 |
| 10 | | 08'22" (+00'41") | 1002 / 10011 | 170 / 69 |
| 11 | | 09'55" (+02'14") | 1000 / 11012 | 153 / 65 |
| 12 | | 09'39" (+01'58") | 1000 / 12012 | 169 / 61 |
| 13 | | 09'47" (+02'06") | 1000 / 13013 | 159 / 64 |
| 14 | | 09'34" (+01'53") | 1000 / 14014 | 166 / 62 |
| 15 | | 10'00" (+02'19") | 1000 / 15014 | 155 / 64 |
| 16 | | 09'17" (+01'36") | 1000 / 16015 | 166 / 64 |
| 17 | | 11'49" (+04'08") | 1000 / 17015 | 143 / 58 |
| 18 | | 10'35" (+02'54") | 1000 / 18016 | 152 / 61 |
| 19 | | 13'19" (+05'38") | 1000 / 19017 | 113 / 66 |
| 20 | | 10'40" (+02'59") | 1000 / 20017 | 144 / 64 |
| 21 | | 09'16" (+01'35") | 1001 / 21018 | 167 / 64 |
| 22 | | 12'24" (+04'43") | 1000 / 22018 | 146 / 55 |
| 23 | | 08'39" (+00'58") | 1001 / 23020 | 174 / 66 |
| 24 | | 12'20" (+04'39") | 1000 / 24020 | 127 / 63 |
| 25 | | 11'18" (+03'37") | 1000 / 25021 | 116 / 76 |
| 26 | | 10'38" (+02'57") | 1000 / 26021 | 138 / 68 |
| 27 | | 11'03" (+03'22") | 1000 / 27021 | 139 / 64 |
| 28 | | 10'28" (+02'47") | 1001 / 28023 | 145 / 65 |
| 29 | | 11'04" (+03'23") | 823 / 28846 | 141 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 504.75 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'06" | 00:17'32" |
| 3 | 08'05" | 00:25'37" |
| 4 | 07'52" | 00:33'29" |
| 5 | 08'02" | 00:41'31" |
| 6 | 07'41" | 00:49'12" |
| 7 | 07'41" | 00:56'53" |
| 8 | 08'45" | 01:05'38" |
| 9 | 08'05" | 01:13'43" |
| 10 | 08'20" | 01:22'03" |
| 11 | 09'51" | 01:31'54" |
| 12 | 09'43" | 01:41'37" |
| 13 | 09'35" | 01:51'12" |
| 14 | 09'36" | 02:00'48" |
| 15 | 08'59" | 02:09'47" |
| 16 | 10'17" | 02:20'04" |
| 17 | 11'45" | 02:31'49" |
| 18 | 10'40" | 02:42'29" |
| 19 | 13'03" | 02:55'32" |
| 20 | 10'57" | 03:06'29" |
| 21 | 09'17" | 03:15'46" |
| 22 | 12'25" | 03:28'11" |
| 23 | 08'36" | 03:36'47" |
| 24 | 12'03" | 03:48'50" |
| 25 | 11'32" | 04:00'22" |
| 26 | 10'33" | 04:10'55" |
| 27 | 11'04" | 04:21'59" |
| 28 | 10'23" | 04:32'22" |
| 28.8 | 11'54" | 04:42'28" |
57789.9 km | 
62.5 km
Gordon sung 說推
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