21.5 km | 01:45:18 | 04:53/km日期: 2016-04-20 18:07 - 地點: 大直南湖圈 - 卡路里: 1161 Cal - 總步數: 17642 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'18" / 05'03" / 05'00" / 04'57" / 04'54" / 04'46" / 04'44" / 04'47" / 04'51" / 04'51" / 04'56" / 05'01" / 04'51" / 04'53" / 04'48" / 04'46" / 04'53" / 04'49" / 04'48" / 04'57" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 | 163 / 115 |
| 2 | | 05'01" (+00'21") | 1004 / 2005 | 167 / 118 |
| 3 | | 04'58" (+00'18") | 1005 / 3011 | 167 / 119 |
| 4 | | 04'56" (+00'16") | 1000 / 4011 | 168 / 119 |
| 5 | | 04'54" (+00'14") | 1008 / 5019 | 168 / 120 |
| 6 | | 04'43" (+00'03") | 1009 / 6029 | 169 / 124 |
| 7 | | 04'40" | 1003 / 7032 | 169 / 126 |
| 8 | | 04'47" (+00'07") | 1008 / 8040 | 168 / 123 |
| 9 | | 04'49" (+00'09") | 1006 / 9047 | 167 / 123 |
| 10 | | 04'48" (+00'08") | 1008 / 10056 | 167 / 123 |
| 11 | | 04'55" (+00'15") | 1000 / 11056 | 166 / 121 |
| 12 | | 04'59" (+00'19") | 1006 / 12063 | 165 / 120 |
| 13 | | 04'50" (+00'10") | 1001 / 13065 | 167 / 123 |
| 14 | | 04'51" (+00'11") | 1005 / 14070 | 167 / 122 |
| 15 | | 04'45" (+00'05") | 1006 / 15077 | 169 / 124 |
| 16 | | 04'45" (+00'05") | 1000 / 16078 | 167 / 125 |
| 17 | | 04'52" (+00'12") | 1007 / 17086 | 167 / 122 |
| 18 | | 04'48" (+00'08") | 1005 / 18092 | 168 / 123 |
| 19 | | 04'45" (+00'05") | 1009 / 19101 | 167 / 125 |
| 20 | | 04'52" (+00'12") | 1003 / 20105 | 166 / 122 |
| 21 | | 04'53" (+00'13") | 1002 / 21107 | 165 / 123 |
| 22 | | 04'55" (+00'15") | 501 / 21609 | 164 / 123 |
4月累積里程 :
252.20 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'47" | 00:39'29" |
| 9 | 04'51" | 00:44'20" |
| 10 | 04'51" | 00:49'11" |
| 11 | 04'56" | 00:54'07" |
| 12 | 05'01" | 00:59'08" |
| 13 | 04'51" | 01:03'59" |
| 14 | 04'53" | 01:08'52" |
| 15 | 04'48" | 01:13'40" |
| 16 | 04'46" | 01:18'26" |
| 17 | 04'53" | 01:23'19" |
| 18 | 04'49" | 01:28'08" |
| 19 | 04'48" | 01:32'56" |
| 20 | 04'57" | 01:37'53" |
| 21 | 04'54" | 01:42'47" |
| 21.5 | 05'01" | 01:45'18" |
22687.0 km | 
1845.3 km
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