|  全馬 | 03:51:50 | 05:29/km | 第82馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:51:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'15") | 00:52'59" | | 00:26'22" | | 00:26'44" (+00'22") | 00:53'29" (+00'30") | | 00:26'45" (+00'23") | | 00:26'48" (+00'26") | 00:55'14" (+02'15") | | 00:28'26" (+02'04") | | 00:28'36" (+02'14") | 00:58'00" (+05'01") | | 00:29'24" (+03'02") | |
日期: 2023-12-03 06:30 - 平均心率: 149 - 卡路里: 2608 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'25") | 1000 / 1000 | | 2 | | 05'17" (+00'09") | 1000 / 2000 | | 3 | | 05'15" (+00'07") | 1000 / 3000 | | 4 | | 05'11" (+00'03") | 1000 / 4000 | | 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 | | 7 | | 05'14" (+00'06") | 1000 / 7000 | | 8 | | 05'28" (+00'20") | 1000 / 8000 | | 9 | | 05'18" (+00'10") | 1000 / 9000 | | 10 | | 05'12" (+00'04") | 1000 / 10000 | | 11 | | 05'12" (+00'04") | 1000 / 11000 | | 12 | | 05'28" (+00'20") | 1000 / 12000 | | 13 | | 05'11" (+00'03") | 1000 / 13000 | | 14 | | 05'26" (+00'18") | 1000 / 14000 | | 15 | | 05'23" (+00'15") | 1000 / 15000 | | 16 | | 05'20" (+00'12") | 1000 / 16000 | | 17 | | 05'16" (+00'08") | 1000 / 17000 | | 18 | | 05'17" (+00'09") | 1000 / 18000 | | 19 | | 05'35" (+00'27") | 1000 / 19000 | | 20 | | 05'15" (+00'07") | 1000 / 20000 | | 21 | | 05'33" (+00'25") | 1000 / 21000 | | 22 | | 05'11" (+00'03") | 1000 / 22000 | | 23 | | 05'12" (+00'04") | 1000 / 23000 | | 24 | | 05'34" (+00'26") | 1000 / 24000 | | 25 | | 05'15" (+00'07") | 1000 / 25000 | | 26 | | 05'45" (+00'37") | 1000 / 26000 | | 27 | | 05'27" (+00'19") | 1000 / 27000 | | 28 | | 05'24" (+00'16") | 1000 / 28000 | | 29 | | 05'46" (+00'38") | 1000 / 29000 | | 30 | | 06'02" (+00'54") | 1000 / 30000 | | 31 | | 05'36" (+00'28") | 1000 / 31000 | | 32 | | 05'30" (+00'22") | 1000 / 32000 | | 33 | | 05'59" (+00'51") | 1000 / 33000 | | 34 | | 05'29" (+00'21") | 1000 / 34000 | | 35 | | 05'59" (+00'51") | 1000 / 35000 | | 36 | | 05'41" (+00'33") | 1000 / 36000 | | 37 | | 05'37" (+00'29") | 1000 / 37000 | | 38 | | 06'08" (+01'00") | 1000 / 38000 | | 39 | | 05'43" (+00'35") | 1000 / 39000 | | 40 | | 06'13" (+01'05") | 1000 / 40000 | | 41 | | 06'16" (+01'08") | 1000 / 41000 | | 42 | | 05'29" (+00'21") | 1000 / 42000 | | 43 | | 05'12" (+00'04") | 100 / 42100 |
賽前宣言: Go! 賽後評分: 志工都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.31 km  New Balance FuelCell Rebel 累積 : 1159.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'17" | 00:10'51" | | 3 | 05'15" | 00:16'06" | | 4 | 05'12" | 00:21'18" | | 5 | 05'19" | 00:26'37" | | 6 | 05'08" | 00:31'45" | | 7 | 05'15" | 00:37'00" | | 8 | 05'28" | 00:42'28" | | 9 | 05'19" | 00:47'47" | | 10 | 05'12" | 00:52'59" | | 11 | 05'13" | 00:58'12" | | 12 | 05'29" | 01:03'41" | | 13 | 05'11" | 01:08'52" | | 14 | 05'27" | 01:14'19" | | 15 | 05'24" | 01:19'43" | | 16 | 05'20" | 01:25'03" | | 17 | 05'17" | 01:30'20" | | 18 | 05'17" | 01:35'37" | | 19 | 05'35" | 01:41'12" | | 20 | 05'16" | 01:46'28" | | 21 | 05'34" | 01:52'02" | | 22 | 05'11" | 01:57'13" | | 23 | 05'13" | 02:02'26" | | 24 | 05'34" | 02:08'00" | | 25 | 05'16" | 02:13'16" | | 26 | 05'46" | 02:19'02" | | 27 | 05'27" | 02:24'29" | | 28 | 05'25" | 02:29'54" | | 29 | 05'46" | 02:35'40" | | 30 | 06'02" | 02:41'42" | | 31 | 05'37" | 02:47'19" | | 32 | 05'31" | 02:52'50" | | 33 | 05'59" | 02:58'49" | | 34 | 05'30" | 03:04'19" | | 35 | 05'59" | 03:10'18" | | 36 | 05'42" | 03:16'00" | | 37 | 05'37" | 03:21'37" | | 38 | 06'08" | 03:27'45" | | 39 | 05'44" | 03:33'29" | | 40 | 06'13" | 03:39'42" | | 41 | 06'16" | 03:45'58" | | 42 | 05'29" | 03:51'27" | | 42.1 | 05'17" | 03:51'59" |
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