| 第69馬 虎尾全國馬拉松
因為尚在重練階段，設定為長距離訓練的一場賽事，起跑前就沒往前面卡位，起跑後因為賽道狹窄大塞車，足足步行了1公里才慢慢跑起來，不久遇到虎哥便一起跑跑聊聊，到了10公里後，虎哥因宜蘭→臺南→雲林舟車勞頓需要調整，示意我先跑，於是變成一個人跑了。
一路上遇到好多熟悉的面孔，大家彼此打氣加油，21公里折返後開始烤肉，清晨的濃霧所以沒戴太陽眼鏡，真是大失策，最終晶片成績為335，有進步了，開心！
#補給無敵豐盛卻只能看人家吃
#補站及會場啤酒不限量也只能看人家喝
#跑完趕回斗六繼續窩火爐煮豆花 賽前宣言: 吃烤雞去 賽後評分: 很棒，最大的遺憾就是空品了。 給 5 星  12月累積里程 : 276.15 km  ASICS TARTHERZEAL6 累積 : 1920.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'18" | 00:12'43" | | 3 | 05'17" | 00:18'00" | | 4 | 05'18" | 00:23'18" | | 5 | 05'33" | 00:28'51" | | 6 | 05'26" | 00:34'17" | | 7 | 05'21" | 00:39'38" | | 8 | 05'22" | 00:45'00" | | 9 | 05'15" | 00:50'15" | | 10 | 05'31" | 00:55'46" | | 11 | 04'42" | 01:00'28" | | 12 | 04'42" | 01:05'10" | | 13 | 04'55" | 01:10'05" | | 14 | 04'45" | 01:14'50" | | 15 | 04'46" | 01:19'36" | | 16 | 04'50" | 01:24'26" | | 17 | 04'42" | 01:29'08" | | 18 | 05'01" | 01:34'09" | | 19 | 04'47" | 01:38'56" | | 20 | 04'51" | 01:43'47" | | 21 | 05'01" | 01:48'48" | | 22 | 04'46" | 01:53'34" | | 23 | 04'47" | 01:58'21" | | 24 | 04'51" | 02:03'12" | | 25 | 04'51" | 02:08'03" | | 26 | 05'23" | 02:13'26" | | 27 | 04'54" | 02:18'20" | | 28 | 05'18" | 02:23'38" | | 29 | 05'00" | 02:28'38" | | 30 | 05'35" | 02:34'13" | | 31 | 05'00" | 02:39'13" | | 32 | 05'14" | 02:44'27" | | 33 | 05'15" | 02:49'42" | | 34 | 04'50" | 02:54'32" | | 35 | 04'54" | 02:59'26" | | 36 | 05'33" | 03:04'59" | | 37 | 05'03" | 03:10'02" | | 38 | 05'19" | 03:15'21" | | 39 | 04'51" | 03:20'12" | | 40 | 05'04" | 03:25'16" | | 41 | 05'20" | 03:30'36" | | 42 | 05'08" | 03:35'44" | | 42.3 | 05'06" | 03:37'24" |
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全馬 | 03:35:45 | 05:06/km | 第69馬
雲林
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