|  全馬 | 03:55:51 | 05:35/km | 第81馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:55:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+00'21") | 00:52'07" | | 00:25'53" | | 00:26'09" (+00'16") | 00:52'18" (+00'11") | | 00:26'09" (+00'16") | | 00:26'57" (+01'04") | 00:54'50" (+02'43") | | 00:27'53" (+02'00") | | 00:29'19" (+03'26") | 01:03'55" (+11'48") | | 00:34'36" (+08'43") | |
日期: 2022-12-04 06:30 - 卡路里: 2275 Cal - 總步數: 40164 - 平均步頻: 170 - 平均步幅: 104 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'28") | 1001 / 1001 | 167 / 108 | | 2 | | 05'11" (+00'10") | 1000 / 2001 | 164 / 117 | | 3 | | 05'09" (+00'08") | 1003 / 3005 | 165 / 117 | | 4 | | 05'08" (+00'07") | 1008 / 4013 | 169 / 114 | | 5 | | 05'10" (+00'09") | 1008 / 5022 | 170 / 113 |
| 6 | | 05'09" (+00'08") | 1008 / 6030 | 170 / 114 | | 7 | | 05'08" (+00'07") | 1001 / 7032 | 179 / 108 | | 8 | | 05'09" (+00'08") | 1006 / 8039 | 175 / 110 | | 9 | | 05'05" (+00'04") | 1005 / 9044 | 173 / 113 | | 10 | | 05'11" (+00'10") | 1003 / 10048 | 172 / 111 | | 11 | | 05'22" (+00'21") | 1006 / 11054 | 164 / 113 | | 12 | | 05'09" (+00'08") | 1009 / 12064 | 166 / 116 | | 13 | | 05'01" | 1004 / 13068 | 171 / 116 | | 14 | | 05'14" (+00'13") | 1002 / 14071 | 166 / 114 | | 15 | | 05'12" (+00'11") | 1004 / 15076 | 173 / 110 | | 16 | | 05'14" (+00'13") | 1001 / 16077 | 175 / 108 | | 17 | | 05'16" (+00'15") | 1008 / 17085 | 174 / 108 | | 18 | | 05'09" (+00'08") | 1004 / 18090 | 180 / 107 | | 19 | | 05'14" (+00'13") | 1003 / 19093 | 166 / 114 | | 20 | | 05'08" (+00'07") | 1008 / 20101 | 176 / 110 | | 21 | | 05'20" (+00'19") | 1003 / 21104 | 173 / 107 | | 22 | | 05'16" (+00'15") | 1003 / 22108 | 184 / 102 | | 23 | | 05'09" (+00'08") | 1000 / 23109 | 178 / 108 | | 24 | | 05'43" (+00'42") | 1002 / 24112 | 167 / 104 | | 25 | | 05'22" (+00'21") | 1002 / 25115 | 185 / 100 | | 26 | | 05'52" (+00'51") | 1003 / 26118 | 158 / 107 | | 27 | | 05'21" (+00'20") | 1000 / 27118 | 184 / 101 | | 28 | | 05'17" (+00'16") | 1005 / 28124 | 185 / 101 | | 29 | | 05'35" (+00'34") | 1000 / 29125 | 166 / 107 | | 30 | | 05'43" (+00'42") | 1006 / 30131 | 174 / 99 | | 31 | | 05'20" (+00'19") | 1003 / 31135 | 178 / 105 | | 32 | | 05'21" (+00'20") | 1007 / 32142 | 182 / 102 | | 33 | | 06'14" (+01'13") | 1000 / 33142 | 167 / 95 | | 34 | | 06'00" (+00'59") | 1001 / 34144 | 181 / 91 | | 35 | | 06'19" (+01'18") | 1004 / 35148 | 164 / 96 | | 36 | | 06'34" (+01'33") | 1000 / 36148 | 161 / 93 | | 37 | | 06'55" (+01'54") | 1004 / 37152 | 157 / 91 | | 38 | | 07'51" (+02'50") | 1006 / 38159 | 133 / 95 | | 39 | | 06'53" (+01'52") | 1003 / 39162 | 158 / 91 | | 40 | | 06'14" (+01'13") | 1004 / 40166 | 164 / 97 | | 41 | | 06'09" (+01'08") | 1008 / 41174 | 162 / 99 | | 42 | | 05'36" (+00'35") | 1000 / 42175 | 182 / 97 | | 43 | | 05'15" (+00'14") | 145 / 42320 | 172 / 110 |
賽後評分: 沿途吃了烤雞、烤豬、香蕉，也喝了啤酒，補給跟交管都很棒。
這次的路線很讚，除了部分路段的空氣，豬屎、有機肥的臭味我可以忍受，二崙那裡燒垃圾的煙霧實在讓人無法順暢呼吸。 給 5 星  12月累積里程 : 127.14 km  Asics MAGIC SPEED 累積 : 1105.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'12" | 00:10'42" | | 3 | 05'11" | 00:15'53" | | 4 | 05'08" | 00:21'01" | | 5 | 05'13" | 00:26'14" | | 6 | 05'12" | 00:31'26" | | 7 | 05'12" | 00:36'38" | | 8 | 05'09" | 00:41'47" | | 9 | 05'07" | 00:46'54" | | 10 | 05'13" | 00:52'07" | | 11 | 05'21" | 00:57'28" | | 12 | 05'16" | 01:02'44" | | 13 | 05'03" | 01:07'47" | | 14 | 05'15" | 01:13'02" | | 15 | 05'14" | 01:18'16" | | 16 | 05'15" | 01:23'31" | | 17 | 05'16" | 01:28'47" | | 18 | 05'11" | 01:33'58" | | 19 | 05'16" | 01:39'14" | | 20 | 05'11" | 01:44'25" | | 21 | 05'22" | 01:49'47" | | 22 | 05'18" | 01:55'05" | | 23 | 05'10" | 02:00'15" | | 24 | 05'44" | 02:05'59" | | 25 | 05'23" | 02:11'22" | | 26 | 05'54" | 02:17'16" | | 27 | 05'21" | 02:22'37" | | 28 | 05'16" | 02:27'53" | | 29 | 05'39" | 02:33'32" | | 30 | 05'43" | 02:39'15" | | 31 | 05'22" | 02:44'37" | | 32 | 05'24" | 02:50'01" | | 33 | 06'14" | 02:56'15" | | 34 | 06'01" | 03:02'16" | | 35 | 06'18" | 03:08'34" | | 36 | 06'32" | 03:15'06" | | 37 | 07'02" | 03:22'08" | | 38 | 07'50" | 03:29'58" | | 39 | 06'59" | 03:36'57" | | 40 | 06'13" | 03:43'10" | | 41 | 06'12" | 03:49'22" | | 42 | 05'40" | 03:55'02" | | 42.1 | 06'24" | 03:55'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
