威諾 2016/12/18 訓練日誌

威諾雲林
ID 2082

1557 位追隨者

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威諾

全馬 | 03:21:59 | 04:47/km | 第56馬

2016紅瓦厝保生盃公益馬拉松

官方成績
日期	2016-12-18
成績	03:21:59
總名次	38 / 774
分組名次	16 / 275
平均速度	04:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'30")

00:24'30" (+00'58")

00:48'29" (+00'53")

10 km

(00:48'29")

00:23'59" (+00'27")

15 km

(01:12'30")

00:24'01" (+00'29")

00:48'03" (+00'27")

20 km

(01:36'32")

00:24'02" (+00'30")

25 km

(02:00'54")

00:24'22" (+00'50")

00:48'32" (+00'56")

30 km

(02:25'04")

00:24'10" (+00'38")

35 km

(02:48'36")

00:23'32"

00:47'36"

40 km

(03:12'40")

00:24'04" (+00'32")

Finish

(03:21:59)

日期: 2016-12-18 06:16 - 卡路里: 2300 Cal - 總步數: 34570 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'02"

(05'02")

05'00" (+00'29")

1005 / 1005

175 / 113

04'57"

(09'59")

04'56" (+00'25")

1001 / 2007

176 / 114

05'01"

(15'00")

04'58" (+00'27")

1009 / 3016

171 / 117

04'42"

(19'42")

04'40" (+00'09")

1004 / 4020

175 / 121

04'51"

(24'33")

04'48" (+00'17")

1008 / 5029

174 / 119

展開計圈分析

04'52"

(29'25")

04'51" (+00'20")

1002 / 6031

170 / 121

04'57"

(34'22")

04'54" (+00'23")

1008 / 7040

171 / 118

04'59"

(39'21")

04'56" (+00'25")

1008 / 8048

166 / 121

04'39"

(44'00")

04'38" (+00'07")

1001 / 9049

169 / 126

04'32"

(48'32")

04'31"

1003 / 10053

174 / 126

04'40"

(53'12")

04'37" (+00'06")

1008 / 11062

172 / 125

04'45"

(57'57")

04'42" (+00'11")

1007 / 12069

168 / 125

04'48"

(01:02'45")

04'45" (+00'14")

1008 / 13077

172 / 122

04'54"

(01:07'39")

04'53" (+00'22")

1001 / 14079

170 / 119

04'54"

(01:12'33")

04'53" (+00'22")

1000 / 15079

170 / 119

05'02"

(01:17'35")

04'59" (+00'28")

1009 / 16089

166 / 120

04'39"

(01:22'14")

04'38" (+00'07")

1002 / 17092

173 / 124

04'48"

(01:27'02")

04'45" (+00'14")

1009 / 18101

172 / 121

04'48"

(01:31'50")

04'47" (+00'16")

1003 / 19105

170 / 122

04'48"

(01:36'38")

04'45" (+00'14")

1009 / 20114

173 / 121

04'48"

(01:41'26")

04'45" (+00'14")

1008 / 21122

165 / 126

04'48"

(01:46'14")

04'46" (+00'15")

1004 / 22126

173 / 120

04'50"

(01:51'04")

04'48" (+00'17")

1004 / 23131

172 / 120

05'10"

(01:56'14")

05'09" (+00'38")

1001 / 24133

161 / 119

04'47"

(02:01'01")

04'46" (+00'15")

1002 / 25136

175 / 119

04'47"

(02:05'48")

04'43" (+00'12")

1013 / 26149

173 / 121

04'53"

(02:10'41")

04'52" (+00'21")

1002 / 27152

168 / 121

04'45"

(02:15'26")

04'43" (+00'12")

1006 / 28158

173 / 122

04'47"

(02:20'13")

04'44" (+00'13")

1007 / 29166

172 / 121

04'58"

(02:25'11")

04'55" (+00'24")

1006 / 30172

167 / 121

04'37"

(02:29'48")

04'36" (+00'05")

1000 / 31173

175 / 123

04'36"

(02:34'24")

04'35" (+00'04")

1000 / 32173

174 / 124

04'52"

(02:39'16")

04'52" (+00'21")

1000 / 33173

166 / 123

04'43"

(02:43'59")

04'41" (+00'10")

1005 / 34179

173 / 122

04'44"

(02:48'43")

04'43" (+00'12")

1001 / 35181

174 / 121

04'50"

(02:53'33")

04'47" (+00'16")

1008 / 36189

173 / 120

04'58"

(02:58'31")

04'55" (+00'24")

1008 / 37198

166 / 121

04'38"

(03:03'09")

04'37" (+00'06")

1001 / 38199

174 / 123

04'45"

(03:07'54")

04'44" (+00'13")

1000 / 39200

173 / 121

04'55"

(03:12'49")

04'53" (+00'22")

1004 / 40204

167 / 122

04'44"

(03:17'33")

04'42" (+00'11")

1006 / 41210

172 / 123

04'29"

(03:22'02")

04'59" (+00'28")

897 / 42107

154 / 129

賽前宣言: 應該會去

12月累積里程 : 250.88 km

Asics TARTHERZEAL 2 累積 : 2516.0 km

MW Watch 上傳 | 8 years ago

賴訓權, 超正直和其他 251 人說推

留言

觀看另 87 則留言

鄭惟騰超穩定的速度真是太強大了。恭喜超高速完賽。

2016-12-20 19:14 ·

1 個人推

Ken Chang 恭喜完賽! 最後 10K 均速竟是最高速，真厲害! 體力都有保留到最後~

2016-12-22 09:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	04'57"	00:09'59"
3	04'58"	00:14'57"
4	04'45"	00:19'42"
5	04'48"	00:24'30"
6	04'55"	00:29'25"
7	04'54"	00:34'19"
8	04'59"	00:39'18"
9	04'42"	00:44'00"
10	04'29"	00:48'29"
11	04'40"	00:53'09"
12	04'45"	00:57'54"
13	04'48"	01:02'42"
14	04'54"	01:07'36"
15	04'54"	01:12'30"
16	04'59"	01:17'29"
17	04'42"	01:22'11"
18	04'45"	01:26'56"
19	04'51"	01:31'47"
20	04'45"	01:36'32"
21	04'47"	01:41'19"
22	04'49"	01:46'08"
23	04'50"	01:50'58"
24	05'10"	01:56'08"
25	04'46"	02:00'54"
26	04'44"	02:05'38"
27	04'56"	02:10'34"
28	04'45"	02:15'19"
29	04'47"	02:20'06"
30	04'58"	02:25'04"
31	04'37"	02:29'41"
32	04'37"	02:34'18"
33	04'52"	02:39'10"
34	04'39"	02:43'49"
35	04'47"	02:48'36"
36	04'48"	02:53'24"
37	04'58"	02:58'22"
38	04'38"	03:03'00"
39	04'45"	03:07'45"
40	04'55"	03:12'40"
41	04'42"	03:17'22"
41.9	05'12"	03:22'02"