|  全馬 | 04:54:22 | 06:58/km | 第77馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:54:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+05'43") | 01:09'38" (+15'54") | | 00:37'37" (+11'19") | | 00:26'18" | 00:53'44" | | 00:27'26" (+01'08") | | 00:37'03" (+10'45") | 01:14'25" (+20'41") | | 00:37'22" (+11'04") | | 00:40'11" (+13'53") | 01:20'21" (+26'37") | | 00:40'10" (+13'52") | |
日期: 2020-11-22 06:00 - 總爬升: 777 m - 平均心率: 148 - 卡路里: 2295 Cal - 總步數: 45304 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+02'50") | 1001 / 1001 | 155 / 85 | | 2 | | 06'22" (+01'39") | 1000 / 2001 | 159 / 98 | | 3 | | 05'41" (+00'58") | 1002 / 3004 | 165 / 106 | | 4 | | 05'39" (+00'56") | 1000 / 4004 | 166 / 106 | | 5 | | 07'12" (+02'29") | 1000 / 5004 | 153 / 90 |
| 6 | | 07'24" (+02'41") | 1000 / 6004 | 149 / 89 | | 7 | | 07'57" (+03'14") | 1000 / 7005 | 150 / 83 | | 8 | | 07'20" (+02'37") | 1001 / 8006 | 146 / 92 | | 9 | | 07'47" (+03'04") | 1001 / 9008 | 154 / 83 | | 10 | | 08'01" (+03'18") | 1001 / 10010 | 144 / 86 | | 11 | | 05'32" (+00'49") | 1003 / 11013 | 170 / 105 | | 12 | | 04'46" (+00'03") | 1001 / 12015 | 173 / 120 | | 13 | | 05'22" (+00'39") | 1000 / 13016 | 163 / 113 | | 14 | | 04'43" | 1001 / 14017 | 173 / 122 | | 15 | | 05'46" (+01'03") | 1003 / 15020 | 160 / 107 | | 16 | | 04'47" (+00'04") | 1001 / 16022 | 169 / 123 | | 17 | | 05'06" (+00'23") | 1002 / 17025 | 166 / 117 | | 18 | | 07'02" (+02'19") | 1000 / 18026 | 146 / 96 | | 19 | | 05'24" (+00'41") | 1000 / 19027 | 165 / 111 | | 20 | | 06'27" (+01'44") | 1000 / 20028 | 157 / 98 | | 21 | | 08'15" (+03'32") | 1002 / 21031 | 136 / 88 | | 22 | | 08'15" (+03'32") | 1000 / 22031 | 137 / 87 | | 23 | | 06'30" (+01'47") | 1001 / 23032 | 157 / 97 | | 24 | | 07'03" (+02'20") | 1001 / 24034 | 159 / 88 | | 25 | | 06'47" (+02'04") | 1000 / 25034 | 159 / 92 | | 26 | | 07'01" (+02'18") | 1000 / 26034 | 149 / 95 | | 27 | | 07'52" (+03'09") | 1000 / 27035 | 164 / 77 | | 28 | | 08'53" (+04'10") | 1001 / 28037 | 133 / 84 | | 29 | | 08'07" (+03'24") | 1000 / 29038 | 151 / 81 | | 30 | | 06'22" (+01'39") | 1000 / 30038 | 158 / 98 | | 31 | | 08'41" (+03'58") | 1001 / 31040 | 140 / 82 | | 32 | | 06'10" (+01'27") | 1000 / 32041 | 166 / 97 | | 33 | | 08'15" (+03'32") | 1000 / 33041 | 143 / 84 | | 34 | | 10'11" (+05'28") | 1000 / 34041 | 137 / 71 | | 35 | | 08'01" (+03'18") | 1000 / 35041 | 146 / 85 | | 36 | | 07'28" (+02'45") | 1001 / 36043 | 148 / 90 | | 37 | | 10'06" (+05'23") | 1002 / 37045 | 149 / 66 | | 38 | | 08'21" (+03'38") | 1000 / 38046 | 143 / 83 | | 39 | | 06'36" (+01'53") | 1001 / 39047 | 158 / 95 | | 40 | | 07'05" (+02'22") | 1002 / 40049 | 170 / 82 | | 41 | | 07'40" (+02'57") | 1002 / 41051 | 149 / 86 | | 42 | | 06'33" (+01'50") | 755 / 41806 | 159 / 95 |
賽前宣言: 賽後評分: 補給中規中舉、夠用，前面4公里賽道太狹窄，有要拼成績的一定要在起跑前擠到前面喔。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.16 km  ASICS TARTHERZEAL 6(2E) 累積 : 1910.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'17" | 00:13'49" | | 3 | 05'38" | 00:19'27" | | 4 | 05'31" | 00:24'58" | | 5 | 07'03" | 00:32'01" | | 6 | 07'15" | 00:39'16" | | 7 | 07'48" | 00:47'04" | | 8 | 07'18" | 00:54'22" | | 9 | 07'13" | 01:01'35" | | 10 | 08'03" | 01:09'38" | | 11 | 05'58" | 01:15'36" | | 12 | 04'41" | 01:20'17" | | 13 | 05'17" | 01:25'34" | | 14 | 04'43" | 01:30'17" | | 15 | 05'39" | 01:35'56" | | 16 | 04'47" | 01:40'43" | | 17 | 04'54" | 01:45'37" | | 18 | 06'16" | 01:51'53" | | 19 | 05'59" | 01:57'52" | | 20 | 05'30" | 02:03'22" | | 21 | 08'51" | 02:12'13" | | 22 | 06'55" | 02:19'08" | | 23 | 07'02" | 02:26'10" | | 24 | 07'22" | 02:33'32" | | 25 | 06'53" | 02:40'25" | | 26 | 05'51" | 02:46'16" | | 27 | 07'09" | 02:53'25" | | 28 | 09'25" | 03:02'50" | | 29 | 07'59" | 03:10'49" | | 30 | 06'58" | 03:17'47" | | 31 | 06'18" | 03:24'05" | | 32 | 08'48" | 03:32'53" | | 33 | 06'06" | 03:38'59" | | 34 | 08'22" | 03:47'21" | | 35 | 10'37" | 03:57'58" | | 36 | 07'28" | 04:05'26" | | 37 | 09'10" | 04:14'36" | | 38 | 09'33" | 04:24'09" | | 39 | 06'37" | 04:30'46" | | 40 | 07'22" | 04:38'08" | | 41 | 06'32" | 04:44'40" | | 42 | 07'30" | 04:52'10" | | 41.8 | -15'-46" | 04:55'11" |
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