|  恭喜破PB 全馬 | 03:13:01 | 04:34/km | 第64馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:13:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
威諾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" (+00'09") | 00:43'28" | | 00:21'44" (+00'09") | | 00:21'35" | 00:44'02" (+00'34") | | 00:22'27" (+00'52") | | 00:22'42" (+01'07") | 00:45'38" (+02'10") | | 00:22'56" (+01'21") | | 00:22'46" (+01'11") | 00:46'53" (+03'25") | | 00:24'07" (+02'32") | |
日期: 2017-12-17 06:30 - 總爬升: 592 m - 卡路里: 2316 Cal - 總步數: 32942 - 平均步頻: 170 - 平均步幅: 130 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+03'17") | 1004 / 1004 | 180 / 120 | | 2 | | 04'13" (+02'54") | 1004 / 2009 | 175 / 135 | | 3 | | 04'15" (+02'56") | 1005 / 3014 | 176 / 132 | | 4 | | 04'10" (+02'51") | 1004 / 4018 | 175 / 136 | | 5 | | 04'23" (+03'04") | 1005 / 5024 | 175 / 129 |
| 6 | | 04'12" (+02'53") | 1000 / 6024 | 173 / 137 | | 7 | | 04'18" (+02'59") | 1005 / 7030 | 173 / 134 | | 8 | | 04'23" (+03'04") | 1003 / 8033 | 172 / 131 | | 9 | | 04'24" (+03'05") | 1003 / 9037 | 172 / 132 | | 10 | | 04'19" (+03'00") | 1001 / 10039 | 171 / 134 | | 11 | | 04'16" (+02'57") | 1004 / 11044 | 169 / 138 | | 12 | | 04'19" (+03'00") | 1000 / 12044 | 170 / 135 | | 13 | | 04'22" (+03'03") | 1001 / 13045 | 172 / 132 | | 14 | | 04'16" (+02'57") | 1009 / 14055 | 171 / 136 | | 15 | | 04'13" (+02'54") | 1004 / 15060 | 172 / 136 | | 16 | | 04'28" (+03'09") | 1007 / 16067 | 170 / 130 | | 17 | | 04'39" (+03'20") | 1000 / 17068 | 162 / 132 | | 18 | | 04'26" (+03'07") | 1009 / 18078 | 172 / 130 | | 19 | | 04'22" (+03'03") | 1002 / 19080 | 171 / 133 | | 20 | | 04'25" (+03'06") | 1004 / 20085 | 170 / 132 | | 21 | | 04'35" (+03'16") | 1003 / 21089 | 169 / 128 | | 22 | | 04'28" (+03'09") | 1002 / 22091 | 170 / 131 | | 23 | | 04'26" (+03'07") | 1008 / 23100 | 171 / 131 | | 24 | | 04'31" (+03'12") | 1004 / 24105 | 170 / 129 | | 25 | | 04'32" (+03'13") | 1008 / 25113 | 170 / 128 | | 26 | | 04'38" (+03'19") | 1000 / 26114 | 168 / 127 | | 27 | | 04'37" (+03'18") | 1008 / 27122 | 168 / 128 | | 28 | | 04'32" (+03'13") | 1008 / 28131 | 171 / 128 | | 29 | | 04'32" (+03'13") | 1003 / 29134 | 170 / 129 | | 30 | | 04'29" (+03'10") | 1001 / 30136 | 171 / 130 | | 31 | | 04'34" (+03'15") | 1009 / 31146 | 170 / 128 | | 32 | | 04'26" (+03'07") | 1007 / 32153 | 171 / 131 | | 33 | | 04'32" (+03'13") | 1000 / 33153 | 170 / 128 | | 34 | | 04'31" (+03'12") | 1004 / 34158 | 168 / 130 | | 35 | | 04'35" (+03'16") | 1012 / 35171 | 169 / 128 | | 36 | | 04'44" (+03'25") | 1001 / 36172 | 163 / 128 | | 37 | | 04'45" (+03'26") | 1001 / 37173 | 168 / 124 | | 38 | | 04'56" (+03'37") | 1009 / 38183 | 164 / 123 | | 39 | | 04'40" (+03'21") | 1009 / 39193 | 168 / 126 | | 40 | | 04'49" (+03'30") | 1007 / 40200 | 163 / 126 | | 41 | | 04'23" (+03'04") | 1761 / 41962 | 169 / 134 | | 42 | | 01'19" | 1008 / 42971 | 166 / 454 |
賽前宣言: 賽後評分: 全、半馬分流管制很棒，幾乎沒有被半馬跑者擋到。 給 5 星  12月累積里程 : 204.35 km  asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'15" | 00:08'53" | | 3 | 04'17" | 00:13'10" | | 4 | 04'12" | 00:17'22" | | 5 | 04'22" | 00:21'44" | | 6 | 04'16" | 00:26'00" | | 7 | 04'20" | 00:30'20" | | 8 | 04'25" | 00:34'45" | | 9 | 04'23" | 00:39'08" | | 10 | 04'20" | 00:43'28" | | 11 | 04'18" | 00:47'46" | | 12 | 04'22" | 00:52'08" | | 13 | 04'21" | 00:56'29" | | 14 | 04'18" | 01:00'47" | | 15 | 04'16" | 01:05'03" | | 16 | 04'30" | 01:09'33" | | 17 | 04'41" | 01:14'14" | | 18 | 04'25" | 01:18'39" | | 19 | 04'26" | 01:23'05" | | 20 | 04'25" | 01:27'30" | | 21 | 04'36" | 01:32'06" | | 22 | 04'31" | 01:36'37" | | 23 | 04'26" | 01:41'03" | | 24 | 04'33" | 01:45'36" | | 25 | 04'36" | 01:50'12" | | 26 | 04'38" | 01:54'50" | | 27 | 04'40" | 01:59'30" | | 28 | 04'35" | 02:04'05" | | 29 | 04'33" | 02:08'38" | | 30 | 04'30" | 02:13'08" | | 31 | 04'33" | 02:17'41" | | 32 | 04'31" | 02:22'12" | | 33 | 04'33" | 02:26'45" | | 34 | 04'34" | 02:31'19" | | 35 | 04'35" | 02:35'54" | | 36 | 04'48" | 02:40'42" | | 37 | 04'47" | 02:45'29" | | 38 | 04'55" | 02:50'24" | | 39 | 04'43" | 02:55'07" | | 40 | 04'54" | 03:00'01" | | 41 | 07'53" | 03:07'54" | | 42 | 00'58" | 03:08'52" | | 42.9 | 04'44" | 03:13'10" |
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