10.2 km | 01:00:53 | 05:58/km日期: 2015-12-23 18:34 - 地點: 交大環半校+操場 - 卡路里: 560 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'02" / 05'53" / 05'50" / 05'47" / 05'54" / 05'50" / 06'00" / 06'13" / 06'14" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 202 / 10202 |
12月累積里程 :
132.18 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 06'00" | 00:41'16" |
| 8 | 06'13" | 00:47'29" |
| 9 | 06'14" | 00:53'43" |
| 10 | 06'00" | 00:59'43" |
| 10.2 | 05'51" | 01:00'54" |
33347.2 km | 
2383.3 km
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